我正在读同为 Schwartz 写的《工作越拼，效率越低》（The Way We're Working Isn't Working），我非常推荐（不过既然你已经读过他的一本书了，再读可能会有点多余）。
I am reading The Way We're Working Isn't Working, also by Schwartz, and I would highly recommend it (though you've already read one book by him, so it might be overkill).
你完全不需要听信 37signals 的健康建议——《工作越拼，效率越低》（The Way We're Working Isn't Working）这本书基本上全都是援引各项研究，说明过度工作是如何伤害所有人、所有事的，包括雇主和项目本身。
You don't need to take your health advice from 37s -- the book "The Way We're Working Isn't Working" is basically nothing BUT cited research that shows how overwork hurts everybody & everything, including the employer/project.
……正是这个话题——其中很多都揭示了长时间从事非体力劳动的危险，没错——去看看《在任何事情上都做到卓越》（Be Excellent at Anything）这本书吧，虽然这书名有点名不副实。这本书以前的名字叫《工作越拼，效率越低》（The Way We're Working Isn't Working），它对大量研究进行了全面综述，表明人们当下的工作方式确实行不通。
…this very topic -- many of which show the perils, yes, of trying to do non-manual-labor for extended hours -- get the book Be Excellent at Anything, which is a misnomer. The book used to be titled The Way We're Working Isn't Working, and it was a huge overview of studies that show, well, the way people are working isn't working.
Coincidentally enough I just started reading The Way We're Working Isn't Working and this one of the arguments he makes (i.e. that we tend to run ourselves ragged by trying to work longer and longer hours to 'be more productive', when it usually results in just the opposite). I can…
……过去几十年来关于睡眠的研究和动物实验。米歇尔·朱韦（Michel Jouvet）[1] 强迫猫保持清醒直到它们溺亡。大多数猫撑了 35 天。[2] Tony Schwartz 在他的书《工作越拼，效率越低》中也提到了一项针对实验室小鼠的研究。它们被剥夺了任何睡眠，直至死亡。基于此，Tony Schwartz 建议我们每天小睡片刻。我相信还有无数其他地狱般且毫无人道的……
…research and animal experimentation on sleep the past several decades. Michel Jouvet[1] forced cats to stay awake until they drowned. Most cats survived for 35 days.[2] Tony Schwartz in his book "The Way We're Working Isn't Working" also mentioned a study on laboratory mice. They were deprived of ever sleeping until they died. From this Tony Schwatz advises we have a daily nap. I'm sure there are countless other hellish and inhumane…
Tony Schwartz 在他的《工作越拼，效率越低》一书中非常推崇打盹。这基本上是全书的核心论点。他在书中提到了一项针对实验室小鼠的研究。它们被剥夺了睡眠甚至陷入昏迷的机会，直至死亡。Tony Schwartz 由此推断出……
Tony Schwartz in his book "The Way We're Working Isn't Working" is big on naps. It's basically the crux of the book. In it, he mentions a study on laboratory mice. They were deprived of sleeping or even being unconscious until they died. From this Tony Schwatz deduces…
我正在读同为 Schwartz 写的《工作越拼，效率越低》（The Way We're Working Isn't Working），我非常推荐（不过既然你已经读过他的一本书了，再读可能会有点多余）。
I am reading The Way We're Working Isn't Working, also by Schwartz, and I would highly recommend it (though you've already read one book by him, so it might be overkill).
你完全不需要听信 37signals 的健康建议——《工作越拼，效率越低》（The Way We're Working Isn't Working）这本书基本上全都是援引各项研究，说明过度工作是如何伤害所有人、所有事的，包括雇主和项目本身。
You don't need to take your health advice from 37s -- the book "The Way We're Working Isn't Working" is basically nothing BUT cited research that shows how overwork hurts everybody & everything, including the employer/project.
……正是这个话题——其中很多都揭示了长时间从事非体力劳动的危险，没错——去看看《在任何事情上都做到卓越》（Be Excellent at Anything）这本书吧，虽然这书名有点名不副实。这本书以前的名字叫《工作越拼，效率越低》（The Way We're Working Isn't Working），它对大量研究进行了全面综述，表明人们当下的工作方式确实行不通。
…this very topic -- many of which show the perils, yes, of trying to do non-manual-labor for extended hours -- get the book Be Excellent at Anything, which is a misnomer. The book used to be titled The Way We're Working Isn't Working, and it was a huge overview of studies that show, well, the way people are working isn't working.
好巧不巧，我刚开始读《工作越拼，效率越低》，这也是他提出的论点之一（即我们往往试图通过加班加点来‘提高生产力’，结果把自己搞得精疲力竭，而通常效果却恰恰相反）。我能……
Coincidentally enough I just started reading The Way We're Working Isn't Working and this one of the arguments he makes (i.e. that we tend to run ourselves ragged by trying to work longer and longer hours to 'be more productive', when it usually results in just the opposite). I can…
……过去几十年来关于睡眠的研究和动物实验。米歇尔·朱韦（Michel Jouvet）[1] 强迫猫保持清醒直到它们溺亡。大多数猫撑了 35 天。[2] Tony Schwartz 在他的书《工作越拼，效率越低》中也提到了一项针对实验室小鼠的研究。它们被剥夺了任何睡眠，直至死亡。基于此，Tony Schwartz 建议我们每天小睡片刻。我相信还有无数其他地狱般且毫无人道的……
…research and animal experimentation on sleep the past several decades. Michel Jouvet[1] forced cats to stay awake until they drowned. Most cats survived for 35 days.[2] Tony Schwartz in his book "The Way We're Working Isn't Working" also mentioned a study on laboratory mice. They were deprived of ever sleeping until they died. From this Tony Schwatz advises we have a daily nap. I'm sure there are countless other hellish and inhumane…
Tony Schwartz 在他的《工作越拼，效率越低》一书中非常推崇打盹。这基本上是全书的核心论点。他在书中提到了一项针对实验室小鼠的研究。它们被剥夺了睡眠甚至陷入昏迷的机会，直至死亡。Tony Schwartz 由此推断出……
Tony Schwartz in his book "The Way We're Working Isn't Working" is big on naps. It's basically the crux of the book. In it, he mentions a study on laboratory mice. They were deprived of sleeping or even being unconscious until they died. From this Tony Schwatz deduces…