为活而吃
Eat to live
Joel Fuhrman · 初版 2003 年
14人推荐
18位读者提及
29次提及
为什么值得读
- 引用数千项研究详细阐释饮食健康细节
- 解释坚果等全食物为何有助饱腹与减重
- 主张减少精加工食品并限制动物制品摄入
遵循 Dr. Fuhrman 方案的减重无关意志力，而关乎知识。这种革命性饮食法的核心在于 nutrient density（营养密度）理念，正如其简单公式 Health=Nutrients/Calories 所表达的那样。当营养与卡路里的比率较高时，脂肪便会消融，健康得以恢复。两到三周内减重 20 磅仅仅是个开始。Dr. Fuhrman 的患者摄入的高营养食物越多，在更少热量下的饱腹感就越强，对脂肪和高热量食物的渴望也越低。专为急需减重 50 磅或更多的人士设计，EAT TO……
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……角度解释了为什么这类研究魔鬼都在细节里，以及为什么像这样一竿子打死的大标题往往不准确。根据我在这方面读过的所有资料——《中国健康调查报告》（The China Study）、《为生命而食》（Eat to Live）以及其他几本——比起明尼苏达州报《明星论坛报》上发的那篇，我更支持 Fuhrman 的文章。
…perspective on why the devil is in the details with many of these studies and why broad sweeping headlines like this one are often inaccurate. Based on everything I've read on this subject -- The China Study, Eat to Live, and a few others -- I side with the Fuhrman article over the one published in the Star Tribune, a statewide newspaper for Minnesota.
……饱腹感和长期维持减重的重要因素。坚果、种子和牛油果这类的天然全谷全食并不低脂，反而是高脂的，但由于其健康益处，它们确实有助于减重。去读读 Joel Fuhrman 的《Eat to Live》，他对这个主题讲得很透彻：http://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich-Sustain... 我自己尝试过把《Eat to Live》+《淀粉解困》（The Starch Solution）结合起来，直接让我的 BMI 从……
…important factors in satiety and long term weight loss maintenance. Whole foods like nuts, seeds and avocado's aren't low fat, but high fat, but can help in weight loss, because of their health benefits. Read Eat to Live by Joel Fuhrman, who elaborates on this subject: http://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich-Sustain... I have experience in combining Eat to Live + The Starch Solution which got me from a BMI…
……不同研究的步骤流程，然后可能会发现一些趋势。你可能会对 Caldwell Esselstyn、Joel Fuhrman、John McDougall、Dean Ornish 这几位医生及其同事的研究感兴趣。Fuhrman 的《Eat to Live》这本书是个不错的切入点；里面引用了上千篇研究，足够你在大学图书馆泡上好几个小时去一一查证了。;) 它虽然算是一本“减肥食谱”书，但主要是因为作者必须用这种形式来……
…procedures of different studies then may find some trends. You may be interested in the work of doctors Caldwell Esselstyn, Joel Fuhrman, John McDougall, Dean Ornish, and their colleagues. Fuhrman's Eat to Live book is a good place to start; it cites thousands of studies for you to spend your hours in a university library reviewing. ;) It is a "diet" book but mainly because that is the format one must use to…
去读读 Joel Fuhrman 的书，其中最出名的一本是《Eat to Live》，http://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich-Sustain... 他并不反对吃肉，但肉的分量必须非常少（来自动物性制品的卡路里占 5-10%，不能再多……
Read the books by Joel Fuhrman, Eat to Live being his most famous one, http://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich-Sustain... He's not against eating meat, but portions should be very low (5-10% of calories from animal products, no more,…
……他们（大多）处于一种否认状态，不愿承认糖、过量的脂肪以及总体上的加工食品对健康有多糟糕。我从来没严重超重过，但两年前我遵循了 Fuhrman 医生的《Eat to Live》饮食法，真的彻底改变了我的生活。度过了最初两周难受的“排毒期”之后，我开始感觉好极了，最好的效果大约是在开始节食六周后出现的。……
…they are in (mostly) a state of denial that sugar, excess fat, and processed foods in general are so bad for their health. I have never been badly overweight but two years ago I went on Dr. Fuhrman's Eat to Live diet and it literally changed my life. After an uncomfortable two week initial 'detoxifying' period, I started feeling very good with the best effects starting about six weeks after starting the diet.…
……营养、运动、大脑健康（抑郁/快乐）、记忆和学习。* 《Spark: The Revolutionary New Science of Exercise and the Brain》* 《Peak: Secrets from the New Science of Expertise》* 《Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss》（基于循证，约 1000 篇参考文献）* 《The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health,……
…nutrition, exercise, brain health (depression/happiness), memorization and learning. * Spark: The Revolutionary New Science of Exercise and the Brain * Peak: Secrets from the New Science of Expertise * Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (evidence based, ~1,000 references) * The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health,…