每一步都是和平
Peace is every step
Thích Nhất Hạnh · 初版 1990 年
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在现代生活的奔波忙碌中，我们往往容易失去感受每一个当下所蕴含的宁静的能力。享誉世界的禅宗大师、精神领袖兼作家 Thich Nhat Hanh 向我们阐述了如何积极地转化并善用那些平日里带给我们压力与焦虑的处境。在他看来，一声电话铃响可以成为唤醒我们回归真我的信号。脏盘子、红灯和交通拥堵都是通往“正念”之路上的灵性良伴——正念即是让我们对当下的体验与现实保持全然觉知的过程。最深沉的满足感、最充沛的喜悦与完满
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这里有一些关于正念及相关主题的、读起来既有启发又有乐趣的书和音频。《步步安乐行：日常生活中的正念之路》- 一行禅师；《多灾多难的人生：用身心的智慧面对压力、疼痛与疾病》- 乔·卡巴金；《静心：入门……
Here are some books and audio that have been insightful and enjoyable to read about mindfulness and related topics. Peace Is Every Step: The Path of Mindfulness in Everyday Life - Thich Nhat Hanh Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness - Jon Kabat-Zinn Still the Mind: An Introduction…
……可能会被我们的猿脑所曲解。而且需要说明的是，漫画里的建议在那些语境下其实是很糟糕的建议。如果想要那种形式类似但真正有益的建议，我建议读读一行禅师的《步步安乐行》——跟我说一声，我可以发你一份（libgen 上也有）。或者，去读读斯多葛学派（正如这个帖子里其他人建议的那样）也是个不错的切入点。
…can get distorted by our ape brains. And to be clear, the advice in the comic is bad advice when it's given in those contexts. For good advice that's shaped kind of the same way, I'd suggest reading "Peace is Every Step" by Thich Naht Hanh - lmk and I can send you a copy (It's on libgen). Alternatively, reading the stoics (as someone else suggested in this thread) would be a good place to start.
《步步安乐行》- 一行禅师。我读过关于冥想最有影响力的书之一。达赖喇嘛对它的评价是：“这本书有改变人生的力量。”
Peace Is Every Step - Thich Nhat Hanh One of the most influential books on meditation I've ever read. Quote from the Dalai Lama about it: "This book has the capacity to change lives."
我建议阅读一行禅师的《步步安乐行：日常生活中的正念之路》
I'd suggest Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh
……自我，我也不敢假装自己彻底搞懂了。一些极好的入门书：塔拉·布拉赫的《全然接受》，这本书基本上是反“自尊”那一套的。对我个人来说这本最有用。一行禅师的《步步安乐行》也是极佳的入门读物，接着可以看《佛陀的教导》。如果你想要玄乎色彩最少的内容，《没有信仰的佛教》相当不错。另外，我常去的那个中心……
…self, and I don’t pretend to have a handle on it. Some great introductory books: “Radical Acceptance” by Tara Brach, which is pretty much anti-self esteem. This was personally the most useful to me. “Peace is Every Step” by Thich Naht Hanh is a great intro, too, followed by “The Heart of the Buddha’s Teachings.” If you want something that is minimal woo, “Buddhism Without Belief” is pretty great. Also, the center I’m…
……别瞎操心了。尽力而为就好。能计划的地方做好计划。能做什么就做什么。能享受的时候尽情享受。趁我们还没化为尘土之前。或许可以花上整整3个小时，听听一行禅师的《步步安乐行：日常生活中的正念之路》
…worry about it. Do the best you can do. Plan where you can. Do what you can. Get your pleasures where you can. Before we are turned into dirt. Maybe take 3 entire hours and listen to Thích Nhất Hạnh's Peace Is Every Step: The Path of Mindfulness in Everyday Life