抑郁症的治愈
The Depression Cure
Ph. D., Stephen S Ilardi · 初版 2009 年
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大多数美国人工作时间冗长、饮食匆忙，过着日益久坐、孤立的生活。伴随这种生活方式的是抑郁症患病率的飙升：大约每4个美国人中就有1人会在人生某个阶段患上重度抑郁症。我们到底哪里做错了？Stephen Ilardi 博士阐明了我们当前的困境，并提醒我们：我们的身体生来就无法适应21世纪这种睡眠匮乏、营养不良且节奏疯狂的生活。事实上，自狩猎采集祖先时代以来，我们的基因几乎没有发生变化，实际上仍在构建石……
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……吃药吃了好几年。副作用很严重，要么不管用，要么管用几个月就失效了。不过它们确实撑住了我，让我有足够的时间把生活的其他部分理顺。Stephen Ilardi 的《The Depression Cure》80% 都是索然无味的心灵鸡汤；我都惊讶自己居然没恶心到直接扔掉。但剩下的 20%（其实大部分就在目录里）产生了极其正面的影响。这比所有药加起来都有用……
…regimens of drugs for a few years. They had serious side effects, didn't work or worked only for a few months. They did keep me afloat long enough to get the rest of my life together. Stephen Ilardi's "The Depression Cure" is 80% insipid self-help; I'm surprised I didn't throw it away in disgust. The remaining 20% (which is mostly the table of contents) had a profoundly positive effect. It did more good than all the drugs…
……日程。2. 找一个好团队。当你遇到一个好团队/好主管时，抱紧不放。主管的重要性比公司重要 10 倍 3. 心理治疗。废话 4. 维克多·弗兰克尔的《活出意义来》（Man's Search for Meaning） 5. Ilardi 的《The Depression Cure》。这绝对不能替代心理治疗或药物。只能把它当作补充。tl;dr 就是照顾好你的身体，否则你的精神就会付出代价。6. 软技能：培养关于……
…schedule. 2. Finding a good team. When you find a good team/manager, stick with it. Manager matters 10x more than the company 3. Therapy. duh 4. "Man's Search for Meaning" by Viktor E. Frankl 5. "The Depression Cure" by Ilardi. This is NOT A SUBSTITUTE for therapy or medication. ONLY use it as a supplement . The tl;dr is take care of your body or your mind will pay the price. 6. Soft skills: developing skills on…
……我整理的阅读清单：https://github.com/pdfernhout/High-Performance-Organizations... 如果你只能看一份资料，那就去读读或看看 Stephen Ilardi 博士的东西吧，他是《The Depression Cure: The 6-Step Program to Beat Depression without Drugs》的作者，他的建议都是围绕他的这句名言展开的：“人类的设计从来就不是为了适应这种久坐、整天呆在室内、睡眠不足、社交孤立、充斥着垃圾食品的……
…reading list I have put together: https://github.com/pdfernhout/High-Performance-Organizations... If you can only look at one resource, read or watch something by Stephen Ilardi, PhD, author of "The Depression Cure: The 6-Step Program to Beat Depression without Drugs", whose advice is built around this quote of his: "We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden,…
……承认自己有问题，而且除非你采取行动，否则情况不会好转。千万别跳过这一步。既然你已经想通了，那就开始着手攻克这个问题吧。我推荐 http://www.amazon.com/The-Depression-Cure-Program-without/dp...；但也要自己做调研、多和人交流、好起来。一天比一天好。这一路上你会失败好几次；身边一定要有能靠得住求助的人。一年比一年好。……
…that you have an issue, and it's not going to get better unless you do something. Don't skip this step. Now that you're convinced, start hacking at the problem. I recommend http://www.amazon.com/The-Depression-Cure-Program-without/dp...; but do your own research, talk to people, get better. Get better every day. You'll fail several times along the way; have people you can count on for help. Get better every year.…
……常识”类的东西，但如果你读了并且照着做，它确实管用。基本上没靠吃药就治好了我的抑郁症。照着做有点折腾（pita），但真的有效：https://www.amazon.com/Depression-Cure-6-Step-Program-withou... ^ 是一个同事推荐给我的，当时我半信半疑，但超级庆幸自己尝试了。祝好运（GL）！
…sense" stuff but if you read it and follow the instructions it actually does work. It basically cured my depression without meds. Kind of a pita to follow but really does work: https://www.amazon.com/Depression-Cure-6-Step-Program-withou... ^ was recommended to me by a coworker and I was really skeptical but super happy I tried it. GL!
> 特别是 David Burns 的那本《Feeling Good》（伯恩斯新情绪疗法）。这本书让我的生活变得更好了，还有 Stephen Ilardi 的《The Depression Cure》。这两本书合在一起，让我摆脱了长达数年的重度抑郁，也让我结了婚、找到了更好的工作、更有生产力、更积极，而且快乐得多得多。我依然……
> especially the book Feeling Good by David Burns. This book changed my life for the better, as well as The Depression Cure by Stephen Ilardi. Both of them combined got me out of a deep multi-yearlong depression and allowed me to get married, get a better job, be more productive, more active and much much happier. I still…