电脑前无痛工作
Pain Free at Your PC
Pete Egoscue · 初版 1999 年
5人推荐
5位读者提及
7次提及
使用电脑并不一定会带来伤痛。预防或改善重复性劳损、治愈腕管综合征、摆脱手腕、肩膀与颈部的慢性疼痛、缓解眼疲劳、告别手术、药物及护腕。使用电脑应当挑战你的大脑，而非你的身体。随着电脑在我们的工作和家庭日常中占据更大比重，因使用电脑导致的手腕疼痛、肩膀酸痛、颈部僵硬和视力模糊等抱怨与日俱增。但好消息是，无需手术、药物或昂贵的“人体工学”设……这类慢性疼痛完全可以轻松预防或治愈。
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……John Medina 的《Brain Rules for Baby》，因为它让我成了一名更好的父亲；Matthew Walker 的《Why We Sleep》，因为它让我认识到了一件我偶尔会当成麻烦事来敷衍的东西的重要性；Pete Egoscue 的《Pain Free》和《Pain Free at Your PC》，因为它们彻底改变了我对体态、疼痛以及重复性动作对身体影响的认知；还有莱纳·玛利亚·里尔克的《给青年诗人的信》（Letters to a Young Poet），因为它教会了我如何即便在……
…Baby by John Medina, because it made me a better father; Why We Sleep by Matthew Walker, because it taught me of the importance of something that I’d occasionally dismiss as a nuisance; Pain Free and Pain Free at Your PC by Pete Egoscue, because it completely changed the way I understood posture, pain, and how repetition influences my body; and Letters to a Young Poet by Rainer Maria Rilke, because it taught me how despite…
关于纠正久坐导致的肌肉失衡的简便方法，我读过最神奇的书之一就是 Pete Egoscue 的《Pain Free at Your PC》[1]。他的另一本书《Pain Free》[2] 也极其有效且信息量丰富。《Pain Free》的第一部分解释了肌肉失衡是如何形成的，而对我而言最有启发的是，人体是如何每一个都……
One of the most amazing books I've read about simple ways to correct the muscular imbalances that result from too much sitting is Pete Egoscue's Pain Free at Your PC [1]. His other book, Pain Free [2] is also extremely effective and informative. The first part of Pain Free explains how muscular imbalances form and, most insightful to me, how every human body has…
Paul Egoscue 的书《Pain Free》和《Pain Free at your PC》也非常好。我也非常期待 Kelly Starrett 的《Deskbound》出版。
Paul Egoscue's books "Pain Free" and "Pain Free at your PC" are also very good. I'm really looking forward to Kelly Starrett's "Deskbound" to come out too.
……以及尿频。我不确定前列腺问题是否与此相关，但我的医生们没找到任何其他根本原因。我最近发现了几样管用的东西：1. 一本名叫《Pain Free at Your PC》的书 http://www.amazon.com/Pain-Free-at-Your-PC/dp/0553380524 里面有一些特别的拉伸动作（部分灵感来自瑜伽），专门用来对抗久坐引发的问题。2. 我买了一个叫……的玩意儿
…and frequent urination. I'm not sure if the prostate thing is related but my doctors have not found any other underlying cause. I've recently found a couple of things that help: 1. A book called "Pain Free at Your PC" http://www.amazon.com/Pain-Free-at-Your-PC/dp/0553380524 It has special stretches, some yoga inspired, to counteract the problems developed from sitting for long-periods. 2. A got a think called a…
RSI 几乎总能治好！去读读 Pete Egoscue 写的《Pain Free at Your PC》或《Pain Free》。私信我，我可以送你其中任意一本。
RSI is curable almost always! Read "Pain Free at Your PC" or "Pain Free" by Pete Egoscue. Message me and I'll gift either to you.
关于纠正肌肉失衡（包括久坐引发的失衡）的简便方法，我读过最神奇的书之一就是 Pete Egoscue 的《Pain Free at Your PC》[1]。他的另一本书《Pain Free》[2] 也极其有效且干货满满。Pete 的认知彻底重构了我对身体、疼痛和失衡的思考方式。1. https://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chro...…
One of the most amazing books that I've read about simple ways to correct muscular imbalances, including those that result from too much sitting, is Pete Egoscue's Pain Free at Your PC [1]. His other book, Pain Free [2] is also extremely effective and informative. Pete’s knowledge completely rewrote the way I think about my body, pain, and imbalance. 1. https://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chro...…