救命饮食
The China Study
T. Colin Campbell、Thomas M. Campbell · 初版 2004 年
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为什么值得读
- 基于数十年的大规模营养学研究成果与数据
- 揭示避开动物蛋白转向天然植物饮食的防病益处
- 为改变不健康膳食结构提供充分的理论动机
这项被 The New York Times 誉为“流行病学的特等奖”的研究，通过对中国大陆和台湾地区2500多个县的6500名成年人的调查，考察了超过350项健康与营养变量，并确凿地证明了营养与心脏病、糖尿病及癌症之间的关联。该书在揭示合理营养能显著减轻和逆转这些疾病以及抑制肥胖的同时，也对目前在西方广为流行的许多饮食方案（如 Atkins diet）的做法提出了质疑
Hacker News 上怎么说
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……蛋白质与疾病相关）多去户外走走！（晒太阳能促进生成维生素D，这对抗癌和免疫功能至关重要。）在户外的时候，顺便健个身！:) 推荐阅读：T·柯林·坎贝尔博士的《中国健康调查报告》（The China Study），塞缪尔·爱泼斯坦博士的《癌症门》（Cancer-Gate）
…protein is associated with disease) Go outside! (Sunshine promotes vitamin D which is critical for immune function, and vitamin D strongly prevents cancer.) While you're there, exercise! :) Read: The China Study by Dr. T. Colin Campbell, Cancer-Gate by Dr. Samuel Epstein
……好的饮食。我怀疑大多数人到底能不能意识到这一点。很可能永远不会——他们平时不怎么看书，更别说像这类非主流内容的书了。补充：我还推荐读读 T·柯林·坎贝尔的《中国健康调查报告》，因为韦斯顿·A·普莱斯说的也不全对。
…good diet. I wonder if most people will ever become aware of this. Probably not - they don't read much, and certainly not non-mainstream stuff like that book. Edit: I would also recommend reading The China Study by T. Colin Campbell, since Weston A. Price did not get everything right.
……肉类和乳制品的作用就在这里显现出来了。大家往往只看重身材精瘦有肌肉，却不考虑身体运转的底层逻辑。建议看看迈克尔·格雷格的《怎样活得更长久》（How Not to Die），或者柯林·坎贝尔的《中国健康调查报告》。纯素食可不一定就健康。植物基、未经深度加工的食物才管用。高油高盐的炸薯条严格来说也是纯素的。素食圈里其实有一大堆垃圾食品，而且全都是高度加工的……
…And here comes meat and diary into play. Ppl tend to look on a lean muscular body but do not consider what makes the body work. Pls have a look into Michael Greger's How not to die, or Colin Campbell China Study. Vegan is not always healthy. Plant based, unprocessed food does the trick. Fatty and salty french fries are technically vegan. There is a lot of junk food on the vegan side, which is also highly processed…
我不超重，也不是什么饮食专家。不过最近我读了一本关于营养学的书，给我的触动特别大：柯林·坎贝尔的《中国健康调查报告》。除了建议避免摄入一切动物蛋白之外，它并没有给你一套具体的食谱计划。但如果这听起来很难做到，这本书能给你提供满满的动力，因为它总结了……
I am not overweight and not a specialist for diets. However, recently I read one book about nutrition that made a big impression on me: The China Study by Colin Campbell. It doesn't give you a specific diet plan, except for the recommendation to avoid all animal proteins. But if that sounds hard, the book provides ample motivation, because it summarizes…
我同意你的评论，不过我想澄清一下，《中国健康调查报告》的作者 T·柯林·坎贝尔博士是康奈尔大学的荣休教授，不是 MIT 的。他可以说是不仅在当代、甚至在整个历史上都是最顶尖的营养学研究者。他和他的团队在那场长达数十年的中国……
I agree with your comment, and I want to clarify that Dr. T. Colin Campbell, author of "The China Study", is a Professor Emeritus at Cornell University, not MIT. He is likely the foremost nutritional researcher, not only of our time, but of history. The work he and his team did in the decades-long China…
谈论癌症如果没提到柯林·坎贝尔的《中国健康调查报告》，那讨论就称不上完整。结论呢？吃全谷物、以植物为主的饮食，根本不需要贴什么素食/纯素这种标签。为什么？因为吃炸薯条、薯片、抽烟、喝酒、喝汽水、吃糖果……
no discussion about cancer is complete without mentioning "the china study" by Collin Campbell conclusion? eat whole food, plant-based diet and we don't need labels like vegetarian/vegan. why? because eating fried fries, potatoe chips, smoking, drinking, sodas, candies ...…