抑郁症的内观认知疗法

Hacker News 上怎么说

• devinjflick · 2019 年

  ……以及维生素 B 和 B12 水平，这些都会极大地助长抑郁情绪。最后我想推荐一本书，它帮我摆脱了‘我的感受就代表了我这个人/情绪即自我’的观念。https://www.amazon.com/Mindful-Way-Through-Depression-Unhapp... 希望这能帮到你。你不是一个人在战斗，很多人都经历过你现在的处境。照顾好自己，朋友。

  …and B and B12 levels, all these greatly contribute to depressed moods. Finally I'll recommend a book that has helped me break away from the idea that I am what I feel/how I feel. https://www.amazon.com/Mindful-Way-Through-Depression-Unhapp... I hope this helps. You're not alone. Many have been in your shoes. Take care of yourself friend.

• aantix · 2009 年

  ……内容。’ http://themindfulnessblog.com/mindfulness-meditation-a-path-... 探索一下与自己情绪相处的其他方式是很有价值的。正念冥想对我非常管用。如果你感兴趣，《The Mindful Way through Depression》这本书是个很棒的起点。http://www.amazon.com/Mindful-Way-through-Depression-Unhappi...

  …contents." http://themindfulnessblog.com/mindfulness-meditation-a-path-... It's worth exploring other ways of interacting with your emotions. Mindful meditation has been successful for me. If you're interested, the book "The Mindful Way through Depression" is a great starting point. http://www.amazon.com/Mindful-Way-through-Depression-Unhappi...

• utx00 · 2009 年

  ……视频：http://video.google.com/videoplay?docid=-1424079446171087119...，也就 45 分钟左右。读读这些——如果需要的话，请一天假去读读它们：http://www.amazon.com/Full-Catastrophe-Living-Wisdom-Illness... http://www.amazon.com/Mindful-Way-through-Depression-Unhappi...

  …video: http://video.google.com/videoplay?docid=-1424079446171087119..., it's only :45 or so. read these - take the day off and read them if you need to: http://www.amazon.com/Full-Catastrophe-Living-Wisdom-Illness... http://www.amazon.com/Mindful-Way-through-Depression-Unhappi...

• pedrolll · 2011 年

  对我来说，《The Mindful Way Through Depression》是个很好的起点。我从未真正陷入过抑郁，但我感觉要是没有那本书，我可能真会沦落到真正抑郁的地步。http://www.amazon.co.uk/Mindful-Way-Through-Depression-Unhap...……

  For me, The Mindful Way Through Depression was a good starting point. I was never really depressed, but I feel that without that book, I might have gotten to the point of real depression. http://www.amazon.co.uk/Mindful-Way-Through-Depression-Unhap...…

• gee_totes · 2013 年

  ……传递的信息让人不适，我们就想干掉送信的人，结果反而是搬起石头砸了自己的脚。’如果上面引号里的内容让你觉得似曾相识，我建议你找一本《The Mindful Way Through Depression》[0]来看看。利益声明：我目前正在读这本书，几年前一位心理咨询师推荐给我的。另外我也不是精神科医生（既不是律师也不是医生）。[0]http://www.amazon.com/The-Mindful-Way-through-Depression/dp/...

  …discomfort of the message, we try to shoot the messenger and end up shooting ourselves in the foot." If the above blocks in quotation marks sound familiar to you, I suggest picking up a copy of the book "The Mindful Way Through Depression"[0] Full disclosure: I'm reading this book right now, as it was recommended to me by a counselor a few years back. I also am not a psychiatrist (or lawyer, or doctor). [0]http://www.amazon.com/The-Mindful-Way-through-Depression/dp/...

• crispinb · 2017 年

  ……日常的琐碎困难。这些资源很容易被日复一日的生活消耗所掩盖。把它们翻出来并留出专门的时间或许很有用。其次，如果你喜欢看书，我认为 Jon Kabat-Zinn 的《The Mindful Way through Depression》是一部极佳的冥想入门书。别被书名劝退——它的用处远不止应对抑郁。读起来很顺畅，语气非常世俗化，提供了多种切入角度来思考……

  …day-to-day difficulty. These resources can become a bit hidden by the daily grind. Digging them up and allocating time for them might be useful. Secondly, if you're a reader I think Jon Kabat-Zinn's book The Mindful Way through Depression is an excellent intro to meditation. Don't be put off by the title -- it's useful for more than just depression. It's a decent read, is very secular in tone, offers various ways in to thinking about…

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