现代经典里当属全息呼吸法（Holotropic Breathwork），这是 Stanislav Grof 在他 70 年代研发的基于 LSD 的疗法被列为非法之后捣鼓出来的。没错，听起来像嬉皮士瞎折腾。但它确实有着惊人的效果。https://en.wikipedia.org/wiki/Stanislav_Grof…
A modern classic would be Holotropic Breathwork, developed by Stanislav Grof after the LSD based therapies he had been developing in the 1970s were made illegal. Yes, it sounds like hippie silliness. But it does have notable effects. https://en.wikipedia.org/wiki/Stanislav_Grof…
…you just want publicly available info and modalities, try these: Authors: Gabor Maté, Peter Levine, Bruce Lipton, Bradley Nelson, Stan & Christina Grof. Modalities: NET, Psych-K, Somatic Experiencing, Holotropic Breathwork, EFT/Tapping, Family Constellations, Ericksonian Hypnotherapy (but not NLP, in my opinion).
…状态。还值得一提的是，尽管几千年来各种呼吸技巧被反复重新发现，但在 LSD 于美国被禁之后，正是精神病学家 Stanislav Grof 将全息呼吸法（Holotropic Breathwork）作为 LSD 的替代手段隆重推介给了西方世界。
…states. It should also be noted that while all sorts of breathing techniques have been repeatedly rediscovered for thousands of years it was the psychiatrist Stanislav Grof who prominently introduced Holotropic Breathwork to the West as a means of alternative to LSD after it had been banned in the US.
现代经典里当属全息呼吸法（Holotropic Breathwork），这是 Stanislav Grof 在他 70 年代研发的基于 LSD 的疗法被列为非法之后捣鼓出来的。没错，听起来像嬉皮士瞎折腾。但它确实有着惊人的效果。https://en.wikipedia.org/wiki/Stanislav_Grof…
A modern classic would be Holotropic Breathwork, developed by Stanislav Grof after the LSD based therapies he had been developing in the 1970s were made illegal. Yes, it sounds like hippie silliness. But it does have notable effects. https://en.wikipedia.org/wiki/Stanislav_Grof…
…如果你只想要公开可查的信息和疗法，可以试试这些：作者：Gabor Maté、Peter Levine、Bruce Lipton、Bradley Nelson、Stan & Christina Grof。疗法：NET、Psych-K、Somatic Experiencing（躯体体验疗法）、Holotropic Breathwork（全息呼吸法）、EFT/Tapping（情绪释放技术/敲击法）、Family Constellations（家族系统排列）、Ericksonian Hypnotherapy（艾瑞克森催眠疗法，但我个人不推荐 NLP）。
…you just want publicly available info and modalities, try these: Authors: Gabor Maté, Peter Levine, Bruce Lipton, Bradley Nelson, Stan & Christina Grof. Modalities: NET, Psych-K, Somatic Experiencing, Holotropic Breathwork, EFT/Tapping, Family Constellations, Ericksonian Hypnotherapy (but not NLP, in my opinion).
…状态。还值得一提的是，尽管几千年来各种呼吸技巧被反复重新发现，但在 LSD 于美国被禁之后，正是精神病学家 Stanislav Grof 将全息呼吸法（Holotropic Breathwork）作为 LSD 的替代手段隆重推介给了西方世界。
…states. It should also be noted that while all sorts of breathing techniques have been repeatedly rediscovered for thousands of years it was the psychiatrist Stanislav Grof who prominently introduced Holotropic Breathwork to the West as a means of alternative to LSD after it had been banned in the US.