原始蓝图
The Primal Blueprint
Mark Sisson · 初版 2009 年
9人推荐
11位读者提及
11次提及
为什么值得读
- 阐述深入浅出非常易读甚至适合推荐给父母
- 文笔幽默并倡导全面的健康生活方式
- 启发读者审视摄入的食物以及身体运作机制
结合现代遗传科学与进化生物学，The Primal Blueprint打破了现代医学和传统观念奉为常识的诸多认知误区。作者Mark Sisson带领读者踏上一段探索人类进化的奇妙旅程，将我们狩猎采集者祖先的生活方式与强健体魄同现代家庭的日常生活进行对比，揭示了生活在21世纪的人们因自以为遵循健康之道而引发的潜在健康问题。Sisson提出了10条赋能日常的“Blueprint Lifestyle Laws”，帮助我们重新编程自身基因……
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……这种饮食法。关于这个话题如果想要更多资料，我推荐几本书。http://www.primalbody-primalmind.com/ - Nora Gedgaudas 写的《Primal Body Primal Mind》——科学干货很多。http://www.marksdailyapple.com/ - Mark Sisson 写的《Primal Blueprint》——通俗易懂得多，适合送给父母等长辈。http://www.amazon.com/Good-Calories-Bad-Gary-Taubes/dp/14000... - Gary Taubes 写的《Good Calories, Bad Calories》——书很长，但讲透了……
…this diet. For more resources on the topic I suggest a few books. http://www.primalbody-primalmind.com/ - Primal Body Primal Mind by Nora Gedgaudas – Lots of science. http://www.marksdailyapple.com/ - Primal Blueprint by Mark Sisson – Lot more accessible. Give it to your parents etc. http://www.amazon.com/Good-Calories-Bad-Gary-Taubes/dp/14000... - Good Calories, Bad Calories by Gary Taubes – Very long, but explains…
Mark Sisson 写的《The Primal Blueprint》也很棒，彻底改变了我的生活。现在正在读 Gary Taubes（楼主提到的那位作者）写的《Good Calories Bad Calories》，同样非常精彩。
The Primal Blueprint by Mark Sisson is also great and changed my life. Reading 'Good Calories Bad Calories' now from Gary Taubes (the author of the op) and it is awesome too.
Mark Sisson 写的《The Primal Blueprint》。他在书里融入了自己的幽默感，而且我也很喜欢他倡导的整套生活方式。
The Primal Blueprint by Mark Sisson. He puts some sense of his own sense of humor into the book and I like his overall lifestyle approach.
Mark Sisson 的《The Primal Blueprint》和 Seth Godin 的《Linchpin》。我一开始先读了《Linchpin》，但现在正集中精力先读完《The Primal Blueprint》。如果你喜欢质疑常识（Conventional Wisdom），并且想要采取一种……
The Primal Blueprint by Mark Sisson and Linchpin by Seth Godin. I had started Linchpin first but I’m now focusing on finishing The Primal Blueprint instead. If you like to question Conventional Wisdom and want to take a…
……第3本的复本，还想出一本合集的话，我会找有兴趣的人帮我处理出版和发行。噢等等，你问的是我们读过的书，而不是随便什么书是吧？那我得推荐《The Primal Blueprint》（https://www.amazon.com/dp/0982207786?tag=egypurna-20&camp=0&...），它让我开始认真思考自己吃进身体里的到底是什么，以及我是如何使用身体的。我之前极佳的身材状态一直在倒退……
…copies of book 3 and want to publish an omnibus, I'll have someone interested in taking care of that and the distribution for me. Oh, wait, you want books we read, not any books, huh? I'd have to say [The Primal Blueprint](https://www.amazon.com/dp/0982207786?tag=egypurna-20&camp=0&...), which got me seriously thinking about what I put in my body and how I use it. I've been backsliding from the fabulous shape I was in…
……一直坚持下来了。我身边好几个朋友也是。我怀疑答案可能并不像某些人希望的那么简单，但从经验来看，低碳饮食（low carb diets）确实有巨大的好处。我推荐读读《The Primal Blueprint》（http://primalblueprint.com/），里面对背后的理论解释得更透彻。我会继续坚持目前的饮食，因为各项指标（包括定期的体检）都显示出大幅的提升……
…stuck with. So have several of my friends around me. I doubt the answer is as easy as some would like it to be, but empirically it seems low carb diets have tremendous benefits. I'd recommend reading the Primal Blueprint (http://primalblueprint.com/) for a more thorough explanation of the theory behind it, I'll stick with with my current diet as all indicators (including regular doctor checks) show a drastic increase…