饮食规则
Food rules
Michael Pollan、Laura Manero Jiménez; · 初版 2009 年
4人推荐
8位读者提及
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这是一本汇集饮食智慧的口袋手册，由《The Omnivore's Dilemma》和《In Defense of Food》的作者、美国最受信任的食品问题专家 Michael Pollan 撰写，为所有关注健康与饮食的人提供了这份不可或缺的指南。《Food Rules》简单明了、合情合理且易于执行，是一套令人难忘的明智饮食法则，其中许多汲取自不同的民族或文化传统。无论是在超市还是在自助餐厅，这本便携的袖珍指南都是任何希望更加注重日常饮食之人的完美指引。
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……大部分我都读过。前方高能坑很多（There be dragons）。这领域充斥着各种互相矛盾的信息，背后还都站着互相掐架的科学研究。想找出一个客观答案非得把人逼疯不可。但我挺推荐 Michael Pollan 的《Food Rules》（饮食规则）。说实话，下面第一段话基本就概括完了：“吃（真正的、未加工的）食物。别吃太饱。多吃植物。” https://michaelpollan.com/reviews/how-to-eat/ 我还会……
…read most of them. There be dragons. There’s an entire landscape of conflicting information backed by conflicting scientific studies. You’ll go mad trying to find an objective answer. But I’d recommend Food Rules by Michael Pollan. Honestly, you can get the summary in the first paragraph below: “Eat [real, unprocessed] food. Not too much. Mostly plants.” https://michaelpollan.com/reviews/how-to-eat/ I’d also…
Michael Pollan 的《Food Rules》——用来理解食物与营养；《Sapiens》（人类简史）——用来理解作为人意味着什么；Will 和 Ariel Durant 的《The Lessons of History》（历史的教训）——用来理解人类群体（文明）……
Food Rules by Michael Pollan - for understanding food and nutrition Sapiens - for understanding what it means to be human The Lessons of History by Will and Ariel Durant - for understanding groups of humans (civilization)…
……——虽然我觉得 Pollan 的书解释力最强——书里探讨了这个体系是怎么形成的。（包括针对女性的广告营销，比如把女性从做饭的负担中解放出来）《Food Rules》里有些格言直击病因：https://www.amazon.com/Food-Rules-Eaters-Michael-Pollan/dp/0... 比如“别吃不会变质的东西”。加工食品之所以做出来就是为了“不会变质”。这正是导致它……
…---- Although I think Pollan's books have the most explanatory power -- they talk about how this system arose. (including advertising toward women, e.g. freeing the women of the burden of booking) "Food Rules" has aphorisms that get at the cause: https://www.amazon.com/Food-Rules-Eaters-Michael-Pollan/dp/0... Like "don't eat what doesn't spoil". Processed food is made NOT to spoil. That's what makes it…
吃食物。别吃太饱。多吃植物。出自《Food Rules》：https://michaelpollan.com/books/food-rules/ 以及《Nutrition: the Emperor has no clothes》（营养学：皇帝的新衣）：https://metarationality.com/nutrition
Eat food. Not too much. Mostly plants. From Food Rules: https://michaelpollan.com/books/food-rules/ And "Nutrition: the Emperor has no clothes": https://metarationality.com/nutrition
确实。如果你了解 Michael Pollan 的《Food Rules》，其中一条就是“远离任何声称有保健功效的加工食品”。
Indeed. If you're familiar with Michael Pollan's Food Rules, one of them is 'Avoid anything processed that makes health claims'
所以有这么一本很薄的小书，叫 Michael Pollan 写的《Food rules》。内容不多，但感觉作者做足了功课。根据这海量的数据，他得出的结论是：我们唯一能确定的就是生活在……
So there's this short little book "Food rules" by Michael Pollan. Not much content but seems like the author went through a lot of research. He comes to conclusion based on this tons of data that all we really know for sure is that people living…