天生就会跑
Born to Run
Christopher McDougall · 初版 2009 年
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124位读者提及
140次提及
为什么值得读
- 探讨人类依靠持久奔跑散热与捕猎的进化机制
- 揭秘隐藏超长跑部落与超级运动员的耐力故事
- 极富感染力且切实促使读者起步开始跑步
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen 是一部由美国作家兼记者 Christopher McDougall 于2009年出版的畅销纪实文学著作。
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……在我们的饮食中引入蛋白质也帮助触发了大脑的发育。所以在当年，社交性、耐力长跑和动物蛋白的结合，共同加速了人类大脑的进化。感兴趣的朋友推荐读读《天生就会跑》（Born to Run），或者看看作者的 Ted 演讲。[1] [1]https://www.ted.com/talks/christopher_mcdougall_are_we_born_...
…protein into our diet also helped trigger brain growth. So some combination of sociability, persistent running, and animal protein helped accelerate human brain growth back in the day. Recommend reading Born to Run or watching the Ted talk by the author for those interested.[1] [1]https://www.ted.com/talks/christopher_mcdougall_are_we_born_...
2010 - 《异类》，马尔科姆·格拉德威尔；2011 - 《保卫食物》，迈克尔·波伦；2012 - 《天生就会跑》，克里斯托弗·麦克杜格尔；2013 - 《每周工作4小时》，蒂姆·费里斯；2014 - 《传统滋养之道》，萨莉·法伦；2015 - 《激发无限的潜力》，安东尼·罗宾；2016 - 《黑天鹅》，纳西姆·塔勒布；2017 - 《别闹了……
2010 - Outliers, Malcom Gladwell 2011 - In Defense of Food, Michael Pollan 2012 - Born to Run, Christopher McDougall 2013 - Four Hour Work Week, Tim Ferriss 2014 - Nourishing Traditions, Sally Fallon 2015 - Awaken the Giant Within, Tony Robbins 2016 - Black Swan, Nicolas Taleb 2017 - Surely…
……不够充分），因此只能通过呼吸来散热。最终它会体温过高，要么停下休息，要么累死。人类却没有这种限制。如果你好奇的话，建议读读《天生就会跑》http://www.amazon.co.uk/Born-Run-Hidden-Ultra-Runners-Greate...
…sufficiently) and thus can only get rid of the heat through breathing. Eventually it will overheat and either rest or die. Humans don't suffer from this limitation. If you're curious I suggest you read Born To Run http://www.amazon.co.uk/Born-Run-Hidden-Ultra-Runners-Greate...
我估计这会是个很小众的长尾答案，但管他呢：克里斯托弗·麦克杜格尔写的《天生就会跑》。它算不上一本完美的书，但它确实让我跑了起来，从这个意义上说，它彻底改变了我的生活。
I suspect this will be a long-tail answer, but what the heck: Born to Run by Christopher McDougall It is not a perfect book, but it did get me running, and in that sense literally changed my life.
照例给克里斯·麦克杜格尔的神作《天生就会跑》打个 call：http://www.chrismcdougall.com/
Obligatory plug for Chris McDougall's great book _Born To Run_: http://www.chrismcdougall.com/
……人类是在非洲大草原上演化出来的，靠着把动物追到力竭来进行捕猎[1]。我觉得有些赤足跑原教旨主义者的观点变得有点像邪教了，但我认为克里斯·麦克杜格尔的《天生就会跑》[2]非常值得一读和深思。读起来轻松、文笔好，而且很有趣味性。[1] 看看阿滕伯勒拍的那段神奇片段，他们把一只健康的成年雄性羚羊活活跑瘫……
…Humans evolved on the plains of Africa, hunting animals by running them down to exhaustion[1]. I think some of the bare foot running purists become cult-like in their views, but I think Chris Mcdougall's "Born to Run"[2] book is worth reading and thinking about. It's an easy, well written and entertaining read too. [1] Watch the amazing Attenborough clip of them running an healthy, fully grown male antelope down.…