无痛背部的八个步骤
8 steps to a pain-free back
Esther Gokhale · 初版 2008 年
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为什么值得读
- 从历史和跨文化视角寻找健康姿势的规律
- 重塑读者对体态与日常人体工学的认知
- 提供改善骨盆前倾等姿态的长期行动方案
通过八个步骤演示了缓解背痛的技巧——Gokhale method，并包含插图、练习以及如何应对在学习每个步骤时可能出现的问题的实用建议。
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8 steps to a pain-free back
Esther Gokhale · 初版 2008 年
通过八个步骤演示了缓解背痛的技巧——Gokhale method，并包含插图、练习以及如何应对在学习每个步骤时可能出现的问题的实用建议。
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本文提到的作者 Esther Gokhale 几年前写过一本书，书名有点蠢，叫《8 Steps to a Pain-Free Back》，但我怎么推荐都不为过，特别是如果你饱受背痛折磨的话。它彻底改变了我对体态以及人体工学（ergonomics）的整体认知。她在书中提到的事情之一就是……
The author mentioned in this article, Esther Gokhale, wrote a book several years ago with the somewhat goofy title 8 Steps to a Pain-Free Back, which I can't recommend enough, especially if you suffer from back pain. It really transformed the way in which I think about my posture and ergonomics in general. One of the things she touched on in…
有一本能帮你改善体态（包括矫正骨盆倾斜）的好书，叫 Esther Gokhale 写的《8 Steps to a Pain-Free Back》[1]。作者周游世界并查阅历史，想探究我们人类是不是一直以来的体态都这么糟糕。结果发现，工业化社会极度强调……
A great book that will help with posture, including fixing pelvic tilt, is 8 Steps to a Pain-Free Back by Esther Gokhale [1]. The author traveled around the world and looked through history to find out if we always had such terrible posture. It turns out that industrialized societies put a large emphasis…
《8 Steps to a Pain-Free Back》这本书把这一切都讲透了，并且提供了一套帮你解决问题的长期方案。https://www.amazon.com/Steps-Pain-Free-Back-Solutions-Should...
The book "8 Steps to a Pain-Free Back" talks all about it and has a long-term plan on how to address it for you. https://www.amazon.com/Steps-Pain-Free-Back-Solutions-Should...
James Hong 最近写了篇博文，里面包含一段视频和 Esther Gokhale 那本《8 steps to a pain free back》的节选。很值得一看，对我帮大忙了。http://blog.jhong.org/2009/02/back-pain.html
James Hong recently wrote a blog post containing a video and excerpts from a book by Esther Gokhale called "8 steps to a pain free back". It's worth a look, helped me. http://blog.jhong.org/2009/02/back-pain.html
Gokhale 的《8 Steps to a Pain-Free Back》，来自 http://news.ycombinator.com/item?id=1739607（感谢 HN）。虽然它的排版展示和科学严谨性不算顶尖，但它终结了我的背痛，并让我找回了对自己身体的感知。任何坐姿……的人
Gokhale's 8 Steps to a Pain-Free Back, via http://news.ycombinator.com/item?id=1739607 (thanks, HN). It's not the best presentation or the best science, but it has ended my back pain and given me awareness of my body. Anyone who sits with…
Esther Gokhale 的书《8 Steps to a Pain-Free Back》拯救了我的后背。我基本上明白了自己之前一连坐几个小时的姿势有多蠢，走路方式也没能把体重合理分散到后背上。我以前总是焦虑抓狂……
Esther Gokhale's book "8 Steps to a Pain-Free Back" saved my back. I basically learned that I was sitting like an idiot for hours at a time, and walking in a manner that did not distribute my weight efficiently on my back. I went from hand-wringing over…