正念的奇迹
The Miracle of Mindfulness
Thích Nhất Hạnh · 初版 1975 年
10人推荐
13位读者提及
15次提及
为什么值得读
- 篇幅凝练且实操性极强
- 以洗碗等日常细节解释觉知状态
- 有效帮助读者获得平静与专注
在这本优美而透彻的指南中，禅宗大师 Thich Nhat Hanh 通过温和的轶事与切实的练习，传授正念——即保持清醒与全然觉知——的技巧。从洗碗、接电话到剥橙子，他提醒我们，每一个当下都蕴含着通向更深自我理解与内在平和的契机。
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冥想。下载一个免费的 20 分钟引导冥想音频，每天坚持做。或者找个时间读读一行禅师的《正念的奇迹》。如果有人需要，我可以提供一份不错的呼吸引导冥想资料。冥想能帮你保持平静和专注，让你以最少的情绪消耗去觉察和疏导情绪……
Meditation. Download a free 20-minute guided meditation and do it every day. Maybe at some point read "The Miracle of Mindfulness" by Thich Nhat Hanh. I can provide a good guided breathing meditation on request. Meditation will help you be calm and focused. It will help you recognize and work through emotions with a minimum of…
关于内观冥想（vipassana，HN 上最常推的那种）、禅宗和正念，我大概读过十几本书。读过最实用的两本冥想书是：1. 一行禅师的《正念的奇迹》；2. 德宝法师的《观呼吸》（Mindfulness in Plain English）。后一本网上有免费版，不过付费版排版校对更好，读起来更清晰。我的入门首选是第 1 本。它写得言简意赅，而且提供了……
I've read maybe a dozen books on vipassana meditation (the type usually posted to HN), zen, and mindfulness. The two best practical books on meditation I've read are: 1. The Miracle of Mindfulness, Thich Nhat Hanh 2. Mindfulness in Plain English, Bhante Gunaratana. This one is free online, though the paid copy is a bit more edited for clarity. My primary guide is 1. It's concise and provides…
听着很像一行禅师的方法（《正念的奇迹》）:) 洗碗的时候就应该只专注在洗碗上，也就是说，洗碗时要全然觉知到自己正在洗碗这件事。乍一看……
Sounds a lot like Thich Nhat Hanh's approach (Miracle of Mindfulness) :) While washing the dishes one should only be washing the dishes, which means that while washing the dishes one should be completely aware of the fact that one is washing the dishes. At first glance…
给一行禅师的《正念的奇迹》+1。我也试着读过其他几本讲禅宗和冥想的书——但这本我觉得是最好的。我在这里写了一篇简短的读书笔记，还附带了一个冥想视频……
+1 for the miracle of mindfulness by Thich Nhat Hanh. Ive tried to read a couple of other books about Zen and meditation - but I think that book was the best. Ive written a short summary about it here including a video from a meditation…
……《反恐中的统计学方法》《全面回忆》（施瓦辛格自传）《从独裁到民主》（这里可以免费下载：http://www.aeinstein.org/organizations98ce.html）《正念的奇迹》《设计心理学》（The Design of Everyday Things）《逃离十四号劳改营》
…Statistical methods in counterterrorism Total recall (the biography by Schwarzenegger) From dictatorship to democracy (available for free here: http://www.aeinstein.org/organizations98ce.html) The miracle of mindfulness The design of everyday things Escape from camp 14
一行禅师的任何书都可以。《正念的奇迹》、《没有泥泞，就没有莲花》、《爱的艺术》……
Any books from Thich Nhat Hanh. The miracle of mindfulness, No mud/No Lotus, How to Love ...