生活的喜悦
The joy of living
Rinpoche Yongey Mingyur、Eric Swanson · 初版 2007 年
3人推荐
4位读者提及
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数千年来，佛教徒一直受益于meditation带来的无尽益处。但它是如何起作用的？又为何起作用？长期以来，这项古老修行背后的原理一直困扰着现代科学界的顶尖头脑。直到现在。在这部开创性的著作中，享誉世界的佛教导师Yongey Mingyur Rinpoche邀请我们与他一同揭开meditation修行背后的秘密。通过与Waisman Laboratory for Brain Imaging and Behavior的神经科学家合作，Yongey Mingyur对现代研究提供了清晰的洞见，表明系统性的meditation训练能够提升……
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……通常一分钟内会有几次，你把注意力重新拉回到呼吸上。这被归入了一个叫作“正念”（mindfulness）的大流派，你可以多读读这方面的资料。我给初学者推荐的一本书是咏给·明就仁波切（Yongey Mingyur Rinpoche）写的《The Joy of Living》。其理论在于，训练你的大脑专注在呼吸这种平常的事情上 10 分钟，通常就能锻炼大脑调控专注力的能力。这……
…times a minute, typically, you bring your focus back to your breath. It’s incorporated into a general school called “mindfulness” which you read more about. A book I’d recommend for beginners is “The Joy of Living” by Yongey Mingyur Rinpoche. The theory is that training your mind to focus on something mundane like your breath for 10 minutes, you will generally train the capacity of your mind to direct focus. This…
……在大学时（后来还一起受戒出家了）。后来我通过铃木大拙 [2] 和一行禅师 [3] 接触了大乘佛教，之后定居在金刚乘的修行中——如果要金刚乘入门，我推荐明就仁波切的《Joy of Living》课程 [4]。至于瑜伽练习，有一天我碰巧溜达进了布鲁克林离我家最近的一家瑜伽馆，巧的是那正好是最好的瑜伽馆之一……
…in college (and later ordained as monks with). I later came to Mahayana Buddhism through Suzuki [2] and Thich Nhat Hanh [3], and then settled into a Vajrayana practice -- I'd suggest Mingyur Rinpoche's Joy of Living course for an intro to Vajrayana [4]. For yoga practice I happened to one day wander into the closest yoga studio to my house here in Brooklyn, which coincidentally happened to be one of the best yoga…
明就仁波切的《The Joy of Living》。我当时还想“这是什么人畜无害的好书啊，听起来真美好”……确实是本好书，但我对自我的认知方式，怎么说呢，跟佛教的那套非常格格不入……
The Joy of Living by Mingyur Rinpoche. I was like "what's this nice innocent book, how wonderful sounding"... It was a great book, but the way I thought about myself was let's say, very incompatible with the Buddhist…
我曾读过咏给·明就仁波切的《The Joy of Living》。这本书应该附上安全警告才对。它让我整整崩溃了一年。不过，我其实很感激它给我带来的那场存在危机。但刚开始那会儿真的很痛苦残忍。
I once read “The Joy of Living” by Yongey Mingyur Rinpoche. It should come with a warning. It broke me for a year. I’m actually grateful for the existential crisis it caused me. But it was a brutal experience at first.
这让我想起咏给·明就仁波切在《The Joy of Living》一书中关于藏传佛教探讨心性本质的一段描写：“后来，当我来到西方，听到许多心理学家把‘心’或‘自我’的体验比作看电影。他们解释说，当我们看电影时，……
This reminded me the description of Tibetan Buddhist teachings about the nature of the mind from the book "The Joy of Living" by Yongey Mingyur Rinpoche: "Later, when I came to the West, I heard a number of psychologists compare the experience of 'mind' or 'self' to watching a movie. When we watch a movie, they explained,…