……有证据表明鱼油是对抗抑郁症最好的补剂之一，因为它直接参与神经递质通路的构建。我强烈推荐阅读马克·海曼博士（Dr Mark Hyman）的《超脑方案》（The Ultramind Solution）。里面充满了关于营养及其如何影响大脑的绝佳干货。这绝对是能改变人生的信息。他还做过一个叫 Broken Brain 的播客，也很值得一听。朱莉亚·罗斯（Julia Ross）的……
…evidence that fish oil is one of the best supplements for combating depression because it is used directly in construction of neurotransmitter pathways. I highly recommend reading Dr Mark Hyman's book the Ultramind Solution. It's loaded with great info regarding nutrition and how it affects your brain. It is truly life changing information. He also had a podcast called Broken Brain that is worth checking out. Julia Ross'…
……其他健康问题的症状或是药物的副作用，所以为了搞清楚究竟是什么导致了你的症状，你可能需要和医生聊聊你的抑郁症。”也可以搜一下马克·海曼博士的《超脑方案：击退抑郁、战胜焦虑、敏锐大脑的简易指南》（The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind），重点依然在营养方面。在某些心理疾病的案例中，只喝水的纯水断食（water-only fasting）也会有所帮助（尤其是……
…symptom of other medical conditions or a side effect from a medication, so to be sure of what is causing your symptoms, you may need to discuss your depression with your doctor." Search also on "The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind" by Dr. Mark Hyman, again focusing on nutrition. Water-only fasting helps in some cases of mental illness too (especially…
…it's been studied to help with depression, but some people need more of it than others etc. I recommend you to pick up a book on nutrition before jumping into this space, one of the easy to read books is Ultramind Solution by Dr Hyman. Hope this helps.
是的，我们涂了太多防晒霜，相当大一部分人都缺维生素 D。根据《超脑方案》（UltraMind Solution）这本书，你补充剂里需要的是活性形式的胆钙化醇（cholecalciferol）。你可以安全地每天吃 5000-10000 IU，坚持 3 个月以达到最佳水平，然后每天 2000 IU 进行维持。理想的……
Yeah we wear too much sunscreen, a significant number of people are vitamin D deficient. From the UltraMind Solution book, you need the active form cholecalciferol in your supplements. You can safely take 5000-10000 IU a day for 3 months to get up to the optimal levels, then 2000 IU a day for maintenance. The Ideal…
我刚开始读他极力推崇的那本书（马克·海曼博士的《超脑方案：先治身体，再愈大脑》（The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First）），我简直被它那种哗众取宠和不科学的程度震惊到了。它把经过充分验证的事实（比如锻炼、饮食、睡眠和放松……
I just started reading the book he swears by (The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First by Dr. Mark Hyman) and I am appalled at how sensationalist and unscientific it is. It mixes well-proven facts (e.g. exercise, diet, sleep, and relaxation…
…system, not just the brain? The causes of mitochondrial dysfunction are well known, specifically as it relates to metabolism and the brain, and I have documented them in my books UtraMetabolism and The UltraMind Solution. They include environmental toxins(iv)—mercury, lead and persistent organic pollutants(v)—latent infections, gluten and allergens (which trigger inflammation) sugar and processed foods,(vi) a nutrient-depleted…
……有证据表明鱼油是对抗抑郁症最好的补剂之一，因为它直接参与神经递质通路的构建。我强烈推荐阅读马克·海曼博士（Dr Mark Hyman）的《超脑方案》（The Ultramind Solution）。里面充满了关于营养及其如何影响大脑的绝佳干货。这绝对是能改变人生的信息。他还做过一个叫 Broken Brain 的播客，也很值得一听。朱莉亚·罗斯（Julia Ross）的……
…evidence that fish oil is one of the best supplements for combating depression because it is used directly in construction of neurotransmitter pathways. I highly recommend reading Dr Mark Hyman's book the Ultramind Solution. It's loaded with great info regarding nutrition and how it affects your brain. It is truly life changing information. He also had a podcast called Broken Brain that is worth checking out. Julia Ross'…
……其他健康问题的症状或是药物的副作用，所以为了搞清楚究竟是什么导致了你的症状，你可能需要和医生聊聊你的抑郁症。”也可以搜一下马克·海曼博士的《超脑方案：击退抑郁、战胜焦虑、敏锐大脑的简易指南》（The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind），重点依然在营养方面。在某些心理疾病的案例中，只喝水的纯水断食（water-only fasting）也会有所帮助（尤其是……
…symptom of other medical conditions or a side effect from a medication, so to be sure of what is causing your symptoms, you may need to discuss your depression with your doctor." Search also on "The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind" by Dr. Mark Hyman, again focusing on nutrition. Water-only fasting helps in some cases of mental illness too (especially…
……有研究表明它对抑郁症有帮助，但有些人比其他人需要更多等等。在跳进这个领域之前，我建议你先找本营养学方面的书看看，海曼博士的《超脑方案》（Ultramind Solution）就是一本通俗易懂的入门书。希望对你有帮助。
…it's been studied to help with depression, but some people need more of it than others etc. I recommend you to pick up a book on nutrition before jumping into this space, one of the easy to read books is Ultramind Solution by Dr Hyman. Hope this helps.
是的，我们涂了太多防晒霜，相当大一部分人都缺维生素 D。根据《超脑方案》（UltraMind Solution）这本书，你补充剂里需要的是活性形式的胆钙化醇（cholecalciferol）。你可以安全地每天吃 5000-10000 IU，坚持 3 个月以达到最佳水平，然后每天 2000 IU 进行维持。理想的……
Yeah we wear too much sunscreen, a significant number of people are vitamin D deficient. From the UltraMind Solution book, you need the active form cholecalciferol in your supplements. You can safely take 5000-10000 IU a day for 3 months to get up to the optimal levels, then 2000 IU a day for maintenance. The Ideal…
我刚开始读他极力推崇的那本书（马克·海曼博士的《超脑方案：先治身体，再愈大脑》（The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First）），我简直被它那种哗众取宠和不科学的程度震惊到了。它把经过充分验证的事实（比如锻炼、饮食、睡眠和放松……
I just started reading the book he swears by (The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First by Dr. Mark Hyman) and I am appalled at how sensationalist and unscientific it is. It mixes well-proven facts (e.g. exercise, diet, sleep, and relaxation…
……系统，而不仅仅是大脑？线粒体功能障碍的诱因众所周知，特别是与新陈代谢和大分子脑相关的诱因，我已经在我的书《超代谢》（UtraMetabolism）和《超脑方案》（The UltraMind Solution）中记录过了。它们包括环境毒素(iv)——汞、铅和持久性有机污染物(v)——潜伏性感染、麸质和过敏原（它们会引发炎症）、糖和加工食品、(vi) 营养匮乏的……
…system, not just the brain? The causes of mitochondrial dysfunction are well known, specifically as it relates to metabolism and the brain, and I have documented them in my books UtraMetabolism and The UltraMind Solution. They include environmental toxins(iv)—mercury, lead and persistent organic pollutants(v)—latent infections, gluten and allergens (which trigger inflammation) sugar and processed foods,(vi) a nutrient-depleted…