完全同意。很高兴在这里看到尼萨加达塔（Nisargadatta）的名字。不知出于什么原因，自我探问（self-inquiry）在美国并没有像禅宗、超觉静坐（TM）或内观（Vipassana）那样火起来。这几本也是神作：* Papaji 的《The Truth Is》 * 拉玛那·马哈希（Ramana Maharshi）的《Be As You Are》
Absolutely. I'm happy to see Nisargadatta's name here. For some reason self-inquiry hasn't taken off in the US like Zen, TM, or Vipassana has. These are also gems: * The Truth Is by Papaji * Be As You Are by Ramana Maharshi
对于想了解马哈希的人，我由衷推荐由 David Godman 编订的书《Be as You Are, the Teachings of Sri Ramana Maharshi》（企鹅出版）ISBN 978-0-14-019062-5。
For those wondering about Maharshi, I would wholeheartedly recommend the book "Be as You Are, the Teachings of Sri Ramana Maharshi" edited by David Godman (Penguin) ISBN 978-0-14-019062-5.
……世界各地的传统。我看到有人提到了庄子，也看到有人提到电影《完美的日子》（Perfect Days）。我在这个领域钻研很深，读过也计划读几本这个主题的书：1. 《Be As You Are: The Teachings of Ramana Maharshi》- David Godman 2. 《禅与摩托车维修艺术》- Robert Pirsig 3. 《弗兰妮与祖伊》- JD Salinger 这些是我随口想到的。如果你有悟性，……
…traditions all over the world. I saw Zhuangzi mentioned, and also saw people mention the "Perfect Days" movie. I have delved deep in this matter, and read and plan to read multiple books in this theme: 1. Be As You Are: The Teachings of Ramana Maharshi - David Godman 2. Zen and the Art of Motorcycle Maintenance - Robert Pirsig 3. Franny and Zooey - JD Salinger These come from top of my mind. If you have the acumen,…
……在第一本书《Pure》之后成了强迫症（OCD）领域的某种代表人物——我尝试往更深处探索。CBT 之类的感觉像是预防针。它们固然有用，但解决不了更深层的问题，比如学会接纳真实的自己（be as you are）、观察并整合你的焦虑等。这让我走上了一条更艰难、更抽象的治疗之路（我正在接受一位结合了 IFS、荣格心理学等学派的综合取向治疗师的治疗）、冥想等等。……
…something of a poster-woman for OCD after her first book, Pure - I've tried to go deeper. CBT etc feel like prophylactics. They're certainly useful, but they don't address deeper things, such as learning to be as you are, to observe and integrate your anxiety etc. This set me off on a harder path of more abstract therapy (I'm working with an integrative therapist who practices across IFS, Jungian etc), meditation etc.…
完全同意。很高兴在这里看到尼萨加达塔（Nisargadatta）的名字。不知出于什么原因，自我探问（self-inquiry）在美国并没有像禅宗、超觉静坐（TM）或内观（Vipassana）那样火起来。这几本也是神作：* Papaji 的《The Truth Is》 * 拉玛那·马哈希（Ramana Maharshi）的《Be As You Are》
Absolutely. I'm happy to see Nisargadatta's name here. For some reason self-inquiry hasn't taken off in the US like Zen, TM, or Vipassana has. These are also gems: * The Truth Is by Papaji * Be As You Are by Ramana Maharshi
对于想了解马哈希的人，我由衷推荐由 David Godman 编订的书《Be as You Are, the Teachings of Sri Ramana Maharshi》（企鹅出版）ISBN 978-0-14-019062-5。
For those wondering about Maharshi, I would wholeheartedly recommend the book "Be as You Are, the Teachings of Sri Ramana Maharshi" edited by David Godman (Penguin) ISBN 978-0-14-019062-5.
……世界各地的传统。我看到有人提到了庄子，也看到有人提到电影《完美的日子》（Perfect Days）。我在这个领域钻研很深，读过也计划读几本这个主题的书：1. 《Be As You Are: The Teachings of Ramana Maharshi》- David Godman 2. 《禅与摩托车维修艺术》- Robert Pirsig 3. 《弗兰妮与祖伊》- JD Salinger 这些是我随口想到的。如果你有悟性，……
…traditions all over the world. I saw Zhuangzi mentioned, and also saw people mention the "Perfect Days" movie. I have delved deep in this matter, and read and plan to read multiple books in this theme: 1. Be As You Are: The Teachings of Ramana Maharshi - David Godman 2. Zen and the Art of Motorcycle Maintenance - Robert Pirsig 3. Franny and Zooey - JD Salinger These come from top of my mind. If you have the acumen,…
在读书目：《Be As You Are》- Ramana Maharshi；《习惯的力量》- Charles Duhigg；《Applied Security Visualization》- Raffael Marty
Reading: Be As You Are - Ramana Maharshi Power of Habit - Charles Duhigg Applied Security Visualization - Raffael Marty
……在第一本书《Pure》之后成了强迫症（OCD）领域的某种代表人物——我尝试往更深处探索。CBT 之类的感觉像是预防针。它们固然有用，但解决不了更深层的问题，比如学会接纳真实的自己（be as you are）、观察并整合你的焦虑等。这让我走上了一条更艰难、更抽象的治疗之路（我正在接受一位结合了 IFS、荣格心理学等学派的综合取向治疗师的治疗）、冥想等等。……
…something of a poster-woman for OCD after her first book, Pure - I've tried to go deeper. CBT etc feel like prophylactics. They're certainly useful, but they don't address deeper things, such as learning to be as you are, to observe and integrate your anxiety etc. This set me off on a harder path of more abstract therapy (I'm working with an integrative therapist who practices across IFS, Jungian etc), meditation etc.…