…reading Godel, Escher, Bach. I can't say I've found a simple way back, but if you're into detailed psych Eric Fromm's books in English were fascinating to read and helped a bit. (Escape from Freedom, Man for Himself, Sane Society) If you aren't so much into that (or even if you are) professional help is not a bad thing.
……心智/自我/意识/情绪是如何运作的。《逃避自由》（也叫 Fear of Freedom）非常棒，弗洛姆的很多书都很赞。他是我最喜欢的心理学家，也是迄今为止我最喜欢的法兰克福学派作家。我还很喜欢《自我的追寻》、《健全的社会》、《占有还是存在》、《爱的艺术》。他写东西极其干练不废话（BS-free），融合了对心理学、社会、工作、政治等方面的深刻洞见。
…mind/self/consciousness/emotions work. Escape from Freedom (also known as Fear of Freedom) is great, as are a lot of Fromm's books. He's my favourite psychologist, and by a long way favourite Frankfurt School writer. I also love Man for Himself, The Sane Society, To Have or To Be, The Art of Loving. He's wonderfully BS-free, combining insights into psychology, society, work, politics etc.
……读完《哥德尔、艾舍尔、巴赫》（GEB）。我不敢说自己找到了走出来的简单办法，但如果你对深入的心理学感兴趣，埃里克·弗洛姆（Eric Fromm）的英文原著读起来非常引人入胜，而且多少有点帮助。（《逃避自由》、《自我的追寻》、《健全的社会》）如果你没那么感冒（或者即便你很感兴趣），去寻求专业心理咨询也不是什么坏事。
…reading Godel, Escher, Bach. I can't say I've found a simple way back, but if you're into detailed psych Eric Fromm's books in English were fascinating to read and helped a bit. (Escape from Freedom, Man for Himself, Sane Society) If you aren't so much into that (or even if you are) professional help is not a bad thing.
……心智/自我/意识/情绪是如何运作的。《逃避自由》（也叫 Fear of Freedom）非常棒，弗洛姆的很多书都很赞。他是我最喜欢的心理学家，也是迄今为止我最喜欢的法兰克福学派作家。我还很喜欢《自我的追寻》、《健全的社会》、《占有还是存在》、《爱的艺术》。他写东西极其干练不废话（BS-free），融合了对心理学、社会、工作、政治等方面的深刻洞见。
…mind/self/consciousness/emotions work. Escape from Freedom (also known as Fear of Freedom) is great, as are a lot of Fromm's books. He's my favourite psychologist, and by a long way favourite Frankfurt School writer. I also love Man for Himself, The Sane Society, To Have or To Be, The Art of Loving. He's wonderfully BS-free, combining insights into psychology, society, work, politics etc.