……我最近送人当礼物的一些书：* 《The Knowledge: How to Rebuild Civilization in the Aftermath of a Cataclysm》, Lewis Dartnell[1] * 《The Black Swan》, Nassim Taleb[2] * 《Siddhartha》, Hermann Hesse[3] * 《The Happiness Trap》, Russ Harris 和 Steven Hayes[4] * 《Code》, Charles Petzold[5] [1] https://www.amazon.com/Knowledge-Rebuild-Civilization-Afterm... [2] https://www.amazon.com/Black-Swan-Improbable-Robustness-Frag... [3]……
…I've given as gifts recently: * The Knowledge: How to Rebuild Civilization in the Aftermath of a Cataclysm, Lewis Dartnell[1] * The Black Swan, Nassim Taleb[2] * Siddhartha, Hermann Hesse[3] * The Happiness Trap, Russ Harris and Steven Hayes[4] * Code, Charles Petzold[5] [1] https://www.amazon.com/Knowledge-Rebuild-Civilization-Afterm... [2] https://www.amazon.com/Black-Swan-Improbable-Robustness-Frag... [3]…
…rather than struggling against them which causes more problems. Of course I can’t explain it in a paragraph either but I found a good video yesterday[1] or the self help book that’s good for that is “The Happiness Trap” by Russ Harris. [1] https://youtu.be/Qv_etBsR_Ew
…choice can lead to lack of motivation. This is just one example of a deep subject however which is why I suggest reading a lot and see what you identify with. Personally, I'm also a big fan of "The Happiness Trap" by Russ Harris. Good Luck.
Oh, absolutely. 99.999% of human history has been "just want to survive another year." Russ Harris has a great book about this called The Happiness Trap [0], which is an introduction to ACT (Acceptance and Commitment Therapy) [0]: https://www.penguinrandomhouse.com/books/76053/the-happiness...
…tend to get stronger and may stick around for a long time. I would recommend looking into ACT. E.g. check out this video by Russ Harris: http://www.youtube.com/watch?v=mQTvFdbjlxw . Also, his book, "The Happiness Trap"[1], is well worth reading. This may be all you need. Before discovering Russ Harris, I developed my awareness of thoughts, as well as my mental flexibility, by doing attention training[2]. For more…
One book that I have gotten help from recently is "The Happiness Trap" by Dr. Russ Harris. (www.thehappinesstrap.com). It is a basic introduction to a recent form of cognitive behavioral therapy based on mindfulness called Acceptance and Commitment Therapy. The main difference…
……我最近送人当礼物的一些书：* 《The Knowledge: How to Rebuild Civilization in the Aftermath of a Cataclysm》, Lewis Dartnell[1] * 《The Black Swan》, Nassim Taleb[2] * 《Siddhartha》, Hermann Hesse[3] * 《The Happiness Trap》, Russ Harris 和 Steven Hayes[4] * 《Code》, Charles Petzold[5] [1] https://www.amazon.com/Knowledge-Rebuild-Civilization-Afterm... [2] https://www.amazon.com/Black-Swan-Improbable-Robustness-Frag... [3]……
…I've given as gifts recently: * The Knowledge: How to Rebuild Civilization in the Aftermath of a Cataclysm, Lewis Dartnell[1] * The Black Swan, Nassim Taleb[2] * Siddhartha, Hermann Hesse[3] * The Happiness Trap, Russ Harris and Steven Hayes[4] * Code, Charles Petzold[5] [1] https://www.amazon.com/Knowledge-Rebuild-Civilization-Afterm... [2] https://www.amazon.com/Black-Swan-Improbable-Robustness-Frag... [3]…
……而不是去跟它们硬抗，硬抗只会带来更多问题。当然我自己也没法用一段话讲明白，不过我昨天看到个很棒的视频[1]，或者在这方面讲得很不错的自助书是 Russ Harris 的《The Happiness Trap》。[1] https://youtu.be/Qv_etBsR_Ew
…rather than struggling against them which causes more problems. Of course I can’t explain it in a paragraph either but I found a good video yesterday[1] or the self help book that’s good for that is “The Happiness Trap” by Russ Harris. [1] https://youtu.be/Qv_etBsR_Ew
……选择过多会导致缺乏动力。不过这只是这个深刻话题的一个切片而已，所以建议你多读读书，看看哪些观点能引起你的共鸣。就我个人而言，我也是 Russ Harris 的《The Happiness Trap》的忠实粉丝。祝好运。
…choice can lead to lack of motivation. This is just one example of a deep subject however which is why I suggest reading a lot and see what you identify with. Personally, I'm also a big fan of "The Happiness Trap" by Russ Harris. Good Luck.
噢，完全没错。人类历史上 99.999% 的时间都处于“只想再多苟活一年”的状态。Russ Harris 写过一本很棒的书讨论这个，叫《The Happiness Trap》[0]，是对 ACT（接纳承诺疗法）的入门介绍 [0]: https://www.penguinrandomhouse.com/books/76053/the-happiness...
Oh, absolutely. 99.999% of human history has been "just want to survive another year." Russ Harris has a great book about this called The Happiness Trap [0], which is an introduction to ACT (Acceptance and Commitment Therapy) [0]: https://www.penguinrandomhouse.com/books/76053/the-happiness...
……往往会变得更强烈，而且可能会缠着你很久。我建议你去了解一下 ACT。比如看看 Russ Harris 的这个视频：http://www.youtube.com/watch?v=mQTvFdbjlxw 。另外，他的书《The Happiness Trap》[1]也非常值得一读。有了它可能就够了。在发现 Russ Harris 之前，我是通过注意力训练[2]来提升对思维的觉知以及心理灵活性的。欲知更多……
…tend to get stronger and may stick around for a long time. I would recommend looking into ACT. E.g. check out this video by Russ Harris: http://www.youtube.com/watch?v=mQTvFdbjlxw . Also, his book, "The Happiness Trap"[1], is well worth reading. This may be all you need. Before discovering Russ Harris, I developed my awareness of thoughts, as well as my mental flexibility, by doing attention training[2]. For more…
我最近从一本书里获益匪浅，是 Russ Harris 博士写的《The Happiness Trap》。（www.thehappinesstrap.com）。这是一本关于近年来兴起的一种基于正念的认知行为疗法——接纳承诺疗法（ACT）的基础入门书。最主要的区别……
One book that I have gotten help from recently is "The Happiness Trap" by Dr. Russ Harris. (www.thehappinesstrap.com). It is a basic introduction to a recent form of cognitive behavioral therapy based on mindfulness called Acceptance and Commitment Therapy. The main difference…