…到目前为止在讨论中的描述非常不同。我从不认为它是“清空大脑”或“让念头浸入意识”。内山老师将禅修描述为“放开思绪之手”（opening the hand of thought），我真切地觉得这是对我来说最贴切的禅修诠释。毕竟我们又不是石头！思考是人的天性嘛 :)
…characterized very differently in this discussion so far. I've never particularly thought of it as "emptying your mind" or "letting one thought soak into the mind." Uchiyama Roshi characterizes meditation as "opening the hand of thought" and I really feel that this is the most accurate description of meditation for me. We are not rocks after all! To think is part of human nature :)
…我格外幸运，因为我妻子也修行，我们经常整个周末甚至休假时都在一起打坐禅修。我们修行的大部分灵感来自内山兴正老师（Uchiyama Roshi，著有《放手思考》/ Opening the Hand of Thought），以及他的弟子奥村正博（Shohaku Okumura），他现在在印第安纳州布卢明顿教禅（刚出版了《体会现成公案》/ Realizing Genjokoan，这也给了我们极大的帮助）。有过很多体验…
…am extra lucky in that my wife practices as well, and often we spend whole weekends and even vacations meditating together. We get most of our inspiration to practice from Uchiyama Roshi, who wrote "Opening the Hand of Thought", and his student Shohaku Okumura who is now teaching in Bloomington, Indiana (and has just published "Realizing Genjokoan" which has also been profoundly helpful to us). There have been many experiences…
…最好的书是指引你如何去修行的路标。如果这里的任何人对探索禅宗感兴趣，我觉得唯一一本最能把真正修行所需的一切给到你的书，就是内山兴正老师的《放手思考：禅修的基础》（Opening the Hand of Thought: Foundations of Zen Buddhist Practice）[1]。《禅者的初心》（Zen Mind, Beginner's Mind）[2] 也是一本很棒的书，那是我入门的地方。它诗意的表达方式让我觉得那里…
…best books are useful as pointers for how to practice. And if anyone here is interested in exploring Zen, the single book that I feel does the best job of giving you what you need to really practice is "Opening the Hand of Thought: Foundations of Zen Buddhist Practice" by Kosho Uchiyama Roshi[1]. "Zen Mind, Beginner's Mind" [2] is also a wonderful book, and it's where I started. Its poetic manner of expression made me feel there…
我真的很喜欢 Kosho Uchiyama 用「opening the hand of thought」这个比喻来描述冥想 https://wisdomexperience.org/product/opening-hand-thought/
I really love how Kosho Uchiyama describes meditation with the metaphor "opening the hand of thought" https://wisdomexperience.org/product/opening-hand-thought/
…像《六祖坛经》这样的奠基之作大概都有一千年的历史了。至于其他现代禅宗的声音，有《禅门三柱》（Three Pillars of Zen）、《向佛陀弹灰》（Dropping Ashes on the Buddha）、《放手思考》（Opening the Hand of Thought）等等很多书。（阿尔伯特·洛的书在我的待读清单上。）不过，所有这些书的作者都走在释一行之前。一行禅师还是一位社会活动家，是“入世佛教”（engaged Buddhism）的最初倡导者…
…where some of the foundational works such as the Platform Sutra are roughly a thousand years old. For other modern Zen voices, there are books such as Three Pillars of Zen, Dropping Ashes on the Buddha, Opening the Hand of Thought, and probably many others. (Albert Low is on my to-read list.) All of those are by authors who died before Thich Nhat Than, though. He also was an activist and an original proponent of "engaged Buddhism,"…
…到目前为止在讨论中的描述非常不同。我从不认为它是“清空大脑”或“让念头浸入意识”。内山老师将禅修描述为“放开思绪之手”（opening the hand of thought），我真切地觉得这是对我来说最贴切的禅修诠释。毕竟我们又不是石头！思考是人的天性嘛 :)
…characterized very differently in this discussion so far. I've never particularly thought of it as "emptying your mind" or "letting one thought soak into the mind." Uchiyama Roshi characterizes meditation as "opening the hand of thought" and I really feel that this is the most accurate description of meditation for me. We are not rocks after all! To think is part of human nature :)
…我格外幸运，因为我妻子也修行，我们经常整个周末甚至休假时都在一起打坐禅修。我们修行的大部分灵感来自内山兴正老师（Uchiyama Roshi，著有《放手思考》/ Opening the Hand of Thought），以及他的弟子奥村正博（Shohaku Okumura），他现在在印第安纳州布卢明顿教禅（刚出版了《体会现成公案》/ Realizing Genjokoan，这也给了我们极大的帮助）。有过很多体验…
…am extra lucky in that my wife practices as well, and often we spend whole weekends and even vacations meditating together. We get most of our inspiration to practice from Uchiyama Roshi, who wrote "Opening the Hand of Thought", and his student Shohaku Okumura who is now teaching in Bloomington, Indiana (and has just published "Realizing Genjokoan" which has also been profoundly helpful to us). There have been many experiences…
…最好的书是指引你如何去修行的路标。如果这里的任何人对探索禅宗感兴趣，我觉得唯一一本最能把真正修行所需的一切给到你的书，就是内山兴正老师的《放手思考：禅修的基础》（Opening the Hand of Thought: Foundations of Zen Buddhist Practice）[1]。《禅者的初心》（Zen Mind, Beginner's Mind）[2] 也是一本很棒的书，那是我入门的地方。它诗意的表达方式让我觉得那里…
…best books are useful as pointers for how to practice. And if anyone here is interested in exploring Zen, the single book that I feel does the best job of giving you what you need to really practice is "Opening the Hand of Thought: Foundations of Zen Buddhist Practice" by Kosho Uchiyama Roshi[1]. "Zen Mind, Beginner's Mind" [2] is also a wonderful book, and it's where I started. Its poetic manner of expression made me feel there…
我真的很喜欢 Kosho Uchiyama 用「opening the hand of thought」这个比喻来描述冥想 https://wisdomexperience.org/product/opening-hand-thought/
I really love how Kosho Uchiyama describes meditation with the metaphor "opening the hand of thought" https://wisdomexperience.org/product/opening-hand-thought/
…像《六祖坛经》这样的奠基之作大概都有一千年的历史了。至于其他现代禅宗的声音，有《禅门三柱》（Three Pillars of Zen）、《向佛陀弹灰》（Dropping Ashes on the Buddha）、《放手思考》（Opening the Hand of Thought）等等很多书。（阿尔伯特·洛的书在我的待读清单上。）不过，所有这些书的作者都走在释一行之前。一行禅师还是一位社会活动家，是“入世佛教”（engaged Buddhism）的最初倡导者…
…where some of the foundational works such as the Platform Sutra are roughly a thousand years old. For other modern Zen voices, there are books such as Three Pillars of Zen, Dropping Ashes on the Buddha, Opening the Hand of Thought, and probably many others. (Albert Low is on my to-read list.) All of those are by authors who died before Thich Nhat Than, though. He also was an activist and an original proponent of "engaged Buddhism,"…