亚伦·卡尔（Alan Carr）的《这书能让你戒烟》（The Easy Way To Stop Smoking）。它非常讲逻辑地让我意识到，意志力其实就只是改变你跟自己对话的方式。本质上是学会冲动控制。我甩掉了一个致命又烧钱的坏习惯，还有相当……
The Easy Way To Stop Smoking, by Alan Carr. Very logically made me realise that willpower was really just about changing how you talk to yourself. Essentially learning impulse control. I lost a deadly, expensive habit and a fair…
…are most skilled at ignoring! I find the other possibilities, specifically the wide-scale and unprecedented disruption of routine, much more plausible. (NOTE: I wholeheartedly recommend he book 'The Easy Way to Stop Smoking' by the late Allen Carr. It was a very helpful motivator when I quit smoking.)
I started smoking at 19 and was a chain smoker throughout my 20's. I was a total addict - I hated it. About 10 years ago I read "The Easy Way to Stop Smoking" by Allen Carr. The next day I stopped. For 4 days I felt as though I had got up too early on a winters morning; I felt cold inside and the light hurt my eyes. But after that, it was done. Many people…
…the "little monster" of nicotene-directed urges but not the "big monster" of urges that come from the programming in your brain. You definitely should read the book mentioned in the other comment, The Easy Way to Stop Smoking, by Allen Carr. Time to take down the big monster.
I quit smoking after reading Easy Way to Stop Smoking by Allen Carr. http://www.amazon.com/Allen-Carrs-Easy-Stop-Smoking/dp/06154... The main idea behind book is that smoking is easy to quit. It is not addictive like alcohol, or other drugs, where withdrawal…
For smokers, the easy way to stop smoking by Allen Carr. Read it, quit smoking two days later, and I have been enjoying fresh air, greater taste and an overall feeling of "hell yeah I did it" for almost a year now. My wife also quit one month…
亚伦·卡尔（Alan Carr）的《这书能让你戒烟》（The Easy Way To Stop Smoking）。它非常讲逻辑地让我意识到，意志力其实就只是改变你跟自己对话的方式。本质上是学会冲动控制。我甩掉了一个致命又烧钱的坏习惯，还有相当……
The Easy Way To Stop Smoking, by Alan Carr. Very logically made me realise that willpower was really just about changing how you talk to yourself. Essentially learning impulse control. I lost a deadly, expensive habit and a fair…
……最擅长视而不见的！我觉得其他可能性，特别是在大范围内且前所未有地打破日常惯例，要可信得多。（注：我衷心推荐已故的亚伦·卡尔（Allen Carr）写的那本《这书能让你戒烟》。我戒烟的时候，它是一个非常有用的推动力。）
…are most skilled at ignoring! I find the other possibilities, specifically the wide-scale and unprecedented disruption of routine, much more plausible. (NOTE: I wholeheartedly recommend he book 'The Easy Way to Stop Smoking' by the late Allen Carr. It was a very helpful motivator when I quit smoking.)
我从19岁开始抽烟，二十多岁时一直烟不离手。我是个彻头彻尾的烟瘾患者——我很讨厌这样。大约10年前，我读了亚伦·卡尔（Allen Carr）的《这书能让你戒烟》。第二天我就戒了。有4天时间，我感觉就像在冬天的早晨起得太早了一样；心里拔凉拔凉的，光线刺得眼睛疼。但熬过去之后，就彻底摆脱了。很多人……
I started smoking at 19 and was a chain smoker throughout my 20's. I was a total addict - I hated it. About 10 years ago I read "The Easy Way to Stop Smoking" by Allen Carr. The next day I stopped. For 4 days I felt as though I had got up too early on a winters morning; I felt cold inside and the light hurt my eyes. But after that, it was done. Many people…
……由尼古丁驱使的冲动这个“小怪物”，但不是来自你大脑程序设定的冲动“大怪兽”。你绝对应该去读读另一条评论里提到的那本书——亚伦·卡尔（Allen Carr）的《这书能让你戒烟》。是时候干掉那只大怪兽了。
…the "little monster" of nicotene-directed urges but not the "big monster" of urges that come from the programming in your brain. You definitely should read the book mentioned in the other comment, The Easy Way to Stop Smoking, by Allen Carr. Time to take down the big monster.
我读了亚伦·卡尔（Allen Carr）的《这书能让你戒烟》之后成功戒烟了。http://www.amazon.com/Allen-Carrs-Easy-Stop-Smoking/dp/06154... 这本书的核心观点是戒烟其实很容易。它不像酒精或其他毒品那样成瘾，戒断反应……
I quit smoking after reading Easy Way to Stop Smoking by Allen Carr. http://www.amazon.com/Allen-Carrs-Easy-Stop-Smoking/dp/06154... The main idea behind book is that smoking is easy to quit. It is not addictive like alcohol, or other drugs, where withdrawal…
给抽烟的人推荐亚伦·卡尔（Allen Carr）的《这书能让你戒烟》。读完两天后我就戒了，快一年来我一直享受着新鲜的空气、更好的味觉，以及那种“太棒了，老子做到了”的爽快感。我妻子也戒了一个月……
For smokers, the easy way to stop smoking by Allen Carr. Read it, quit smoking two days later, and I have been enjoying fresh air, greater taste and an overall feeling of "hell yeah I did it" for almost a year now. My wife also quit one month…