…重量（海水的盐水比例平均为 0.035）。我发现 Jason Fung、Eve Mayer 和 Megan Ramos 写的《快车道断食》（Life in the Fasting Lane）挺有帮助的，还有 Robert Lustig 的《代谢》（Metabolical）以及厄普顿·辛克莱的《断食疗法》（The Fasting Cure）（用来了解 100 年前的视角；从某些方面来看，并没有太大改变）。圣雄甘地在他早期的一本书里也对断食持肯定态度（那本书里有…
…weight (sea water is on average 0.035 salt to water). I've found Life in the Fasting Lane, by Jason Fung, Eve Mayer, and Megan Ramos to be helpful, along with Metabolical, by Robert Lustig and The Fasting Cure, by Upton Sinclair (for the 100-years-ago perspective; in some ways not much has changed) Mohandas Karamchand Gandhi also writes positively about fasting in one of his earlier books (in which there are…
I don't think daily fasting heals the body. I believe it has to be multi-day. The Fasting Cure by Upton Sinclair was a nice introduction to the topic for me.
…很久以来一直在倡导不吃早餐，都一个多世纪了。有这么一本书，是一位名叫爱德华·杜威（Edward Dewey）的医生在 1900 年出版的，书名叫《不吃早餐方案与断食疗法》（The No Breakfast Plan and the Fasting-Cure）。我读过这本书，那位医生解释的一切逻辑之严密让我惊叹不已。我就是不吃早餐的。这是古腾堡计划上该书的链接 - http://www.gutenberg.org/ebooks/27128
…been advocating, skipping breakfast since long, like more than a century. There is this book, published in 1900 by a doctor named, Mr.Edward Dewey, the title of which is - The No Breakfast Plan and the Fasting-Cure. I have read this book, and it amazes me how logical, everything that doctor has explained. I don't have breakfast. Here is the link to the book on Gutenberg - http://www.gutenberg.org/ebooks/27128
…重量（海水的盐水比例平均为 0.035）。我发现 Jason Fung、Eve Mayer 和 Megan Ramos 写的《快车道断食》（Life in the Fasting Lane）挺有帮助的，还有 Robert Lustig 的《代谢》（Metabolical）以及厄普顿·辛克莱的《断食疗法》（The Fasting Cure）（用来了解 100 年前的视角；从某些方面来看，并没有太大改变）。圣雄甘地在他早期的一本书里也对断食持肯定态度（那本书里有…
…weight (sea water is on average 0.035 salt to water). I've found Life in the Fasting Lane, by Jason Fung, Eve Mayer, and Megan Ramos to be helpful, along with Metabolical, by Robert Lustig and The Fasting Cure, by Upton Sinclair (for the 100-years-ago perspective; in some ways not much has changed) Mohandas Karamchand Gandhi also writes positively about fasting in one of his earlier books (in which there are…
我不认为日常的轻断食能治愈身体。我相信必须是多天的断食才行。厄普顿·辛克莱的《断食疗法》（The Fasting Cure）对我来说是了解这个话题的绝佳入门读物。
I don't think daily fasting heals the body. I believe it has to be multi-day. The Fasting Cure by Upton Sinclair was a nice introduction to the topic for me.
…很久以来一直在倡导不吃早餐，都一个多世纪了。有这么一本书，是一位名叫爱德华·杜威（Edward Dewey）的医生在 1900 年出版的，书名叫《不吃早餐方案与断食疗法》（The No Breakfast Plan and the Fasting-Cure）。我读过这本书，那位医生解释的一切逻辑之严密让我惊叹不已。我就是不吃早餐的。这是古腾堡计划上该书的链接 - http://www.gutenberg.org/ebooks/27128
…been advocating, skipping breakfast since long, like more than a century. There is this book, published in 1900 by a doctor named, Mr.Edward Dewey, the title of which is - The No Breakfast Plan and the Fasting-Cure. I have read this book, and it amazes me how logical, everything that doctor has explained. I don't have breakfast. Here is the link to the book on Gutenberg - http://www.gutenberg.org/ebooks/27128