自从读了伯特兰·罗素的《幸福之路》（The Conquest of Happiness），我经常思考能够与自己的内心独处有多重要。我摘抄过的一句话：> 过于兴奋的生活是一种令人筋疲力竭的生活，在这种生活里，需要不断增强刺激……
Ever since reading Bertrand Russell's "The Conquest of Happiness", I've thought a lot about the importance of being able to sit inside my own head. One quote that I wrote down: > A life too full of excitement is an exhausting life, in which continually stronger stimuli…
…old-fashioned, but why would I read boring self-help books when there are thousands of books available, from all ages, that document the human experience? For instance: - Scriptures of the major religions - The Conquest of Happiness (Bertrand Russell) - On Aggression (Konrad Lorenz) - Crowds and Power (Elias Canetti) - LSD, My Problem Child (Albert Hofmann) - Huis Clos (J.P. Sartre) - Essays by Michel de Montaigne - The Incoherence…
每当我发现自己陷入类似的思维怪圈时，我就会重温《幸福之路》（The Conquest of Happiness）[0] 里的一句话。也许它也能引起你的共鸣：“攀比的习惯是致命的。当遇到任何令人愉快的事情时，都应该尽情去享受，而不是停下来去想它是否比得上……”
When I find myself thinking along similar lines, I go back and read a quote from The Conquest of Happiness[0]. Perhaps it may resonate with you. "The habit of thinking in terms of comparisons is a fatal one. When anything pleasant occurs it should be enjoyed to the fun, without stopping to think that it is…
哥们，我太爱伯特兰·罗素了。他的文章写得太优美了。《悠闲颂》（In praise of idleness）简直绝了。《幸福之路》（The conquest of happiness）读起来完全是一种享受。他的行文如此清晰，阐述自己思考过程的方式简直妙不可言。这老头太酷了。
I love Bertrand Russell man. His essays are so beautifully written. In praise of idleness is a banger. The conquest of happiness is a joy to read. His writings are so clear. The way he elucidates his thought process is sublime. What a cool guy.
…"Socrates(/Plato) - The Allegory of the Cave" http://www.historyguide.org/intellect/allegory.html "Plato(/Socrates/others) - Symposium" http://www.amazon.com/Symposium-Plato/dp/0872200760 "Bertrand Russell - The Conquest of Happiness" http://www.amazon.com/Conquest-Happiness-Bertrand-Russell/dp...
我建议读读伯特兰·罗素的《幸福之路》（The Conquest of Happiness）（没错，他老人家写了本不折不扣的自我提升向指南）。虽说年代久远，但我个人觉得它依然非常切中要害、实用管用。https://archive.org/details/TheConquestOfHappiness
I recommend giving The Conquest of Happiness by Bertrand Russell (yes, he wrote what amounts to a self-help book) a read. Despite being outdated by a long while, it's still pretty relevant and useful imo. https://archive.org/details/TheConquestOfHappiness
自从读了伯特兰·罗素的《幸福之路》（The Conquest of Happiness），我经常思考能够与自己的内心独处有多重要。我摘抄过的一句话：> 过于兴奋的生活是一种令人筋疲力竭的生活，在这种生活里，需要不断增强刺激……
Ever since reading Bertrand Russell's "The Conquest of Happiness", I've thought a lot about the importance of being able to sit inside my own head. One quote that I wrote down: > A life too full of excitement is an exhausting life, in which continually stronger stimuli…
……有点老派，但既然有成千上万本记录人类经验的跨时代巨著，我何必去读那些无聊的成功学/自我提升畅销书呢？比如：- 各大宗教的经典著作 - 《幸福之路》（伯特兰·罗素）- 《论攻击》（康拉德·洛伦茨）- 《群众与权力》（埃利亚斯·卡内蒂）- 《LSD，我的问题孩子》（阿尔伯特·霍夫曼）- 《禁闭》（让-保罗·萨特）- 蒙田随笔 - 《矛盾……
…old-fashioned, but why would I read boring self-help books when there are thousands of books available, from all ages, that document the human experience? For instance: - Scriptures of the major religions - The Conquest of Happiness (Bertrand Russell) - On Aggression (Konrad Lorenz) - Crowds and Power (Elias Canetti) - LSD, My Problem Child (Albert Hofmann) - Huis Clos (J.P. Sartre) - Essays by Michel de Montaigne - The Incoherence…
每当我发现自己陷入类似的思维怪圈时，我就会重温《幸福之路》（The Conquest of Happiness）[0] 里的一句话。也许它也能引起你的共鸣：“攀比的习惯是致命的。当遇到任何令人愉快的事情时，都应该尽情去享受，而不是停下来去想它是否比得上……”
When I find myself thinking along similar lines, I go back and read a quote from The Conquest of Happiness[0]. Perhaps it may resonate with you. "The habit of thinking in terms of comparisons is a fatal one. When anything pleasant occurs it should be enjoyed to the fun, without stopping to think that it is…
哥们，我太爱伯特兰·罗素了。他的文章写得太优美了。《悠闲颂》（In praise of idleness）简直绝了。《幸福之路》（The conquest of happiness）读起来完全是一种享受。他的行文如此清晰，阐述自己思考过程的方式简直妙不可言。这老头太酷了。
I love Bertrand Russell man. His essays are so beautifully written. In praise of idleness is a banger. The conquest of happiness is a joy to read. His writings are so clear. The way he elucidates his thought process is sublime. What a cool guy.
……“苏格拉底（/柏拉图）- 理想国：洞穴寓言” http://www.historyguide.org/intellect/allegory.html “柏拉图（/苏格拉底/其他人）- 会饮篇” http://www.amazon.com/Symposium-Plato/dp/0872200760 “伯特兰·罗素 - 幸福之路” http://www.amazon.com/Conquest-Happiness-Bertrand-Russell/dp...
…"Socrates(/Plato) - The Allegory of the Cave" http://www.historyguide.org/intellect/allegory.html "Plato(/Socrates/others) - Symposium" http://www.amazon.com/Symposium-Plato/dp/0872200760 "Bertrand Russell - The Conquest of Happiness" http://www.amazon.com/Conquest-Happiness-Bertrand-Russell/dp...
我建议读读伯特兰·罗素的《幸福之路》（The Conquest of Happiness）（没错，他老人家写了本不折不扣的自我提升向指南）。虽说年代久远，但我个人觉得它依然非常切中要害、实用管用。https://archive.org/details/TheConquestOfHappiness
I recommend giving The Conquest of Happiness by Bertrand Russell (yes, he wrote what amounts to a self-help book) a read. Despite being outdated by a long while, it's still pretty relevant and useful imo. https://archive.org/details/TheConquestOfHappiness