一月一次烹饪
Once-a-month cooking
Mimi Wilson · 初版 1986 年
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“为顺应当今更健康的饮食理念，新版详细讲解了如何：提前规划、减少在超市花费的时间、缩短备菜时间、将类似的厨房家务归类以便一次性搞定、让厨房清理更轻松，并利用冷冻室、电脑和你的头脑打造一整月美味佳肴。”——封底。
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Once-a-month cooking
Mimi Wilson · 初版 1986 年
“为顺应当今更健康的饮食理念，新版详细讲解了如何：提前规划、减少在超市花费的时间、缩短备菜时间、将类似的厨房家务归类以便一次性搞定、让厨房清理更轻松，并利用冷冻室、电脑和你的头脑打造一整月美味佳肴。”——封底。
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说实话，那也得花大把的时间（TIME）。以前我手头紧的时候，经常照着 http://onceamonthmom.com/ 和 http://www.amazon.com/Once-A-Month-Cooking-Spending-Enjoying... 上的做法来弄。只要你这么做，花极少的时间和金钱就能搞定非常丰盛的营养。
Honestly, that's a lot of TIME as well. When I was in leaner times, I did a lot of the stuff in http://onceamonthmom.com/ and http://www.amazon.com/Once-A-Month-Cooking-Spending-Enjoying... You can get a lot of nutrition for very little time and money if you do this
我曾经有一本食谱叫《一月一做》（once a month cooking）https://www.amazon.com/Once-Month-Cooking-Revised-Delicious/... 里面全都帮你安排好了，买什么、备料和烹饪的顺序，花一个周末就能把整整一个月的……备齐。
I once had a cookbook named 'once a month cooking' https://www.amazon.com/Once-Month-Cooking-Revised-Delicious/... Everything was laid out for you, what to buy, the order to prep and cook, and in one weekend you'd have everything ready for a month's…